RecompX vs Recompose

Build muscle and lose fat at the same time — with a plan that fits you and a coach who knows your training. RecompX is a body recomposition app for people who want to look and feel stronger without endless bulking and cutting. Answer a short quiz and get a plan built around your starting point, your equipment and how many days you can train. TRAIN • A ready-to-go plan for gym, home or bodyweight • Every set pre-filled from last time, so you always know what to beat • Rest timer, plank hold timer and live "new best" moments • Swap, add or remove exercises — your template, your rules TRACK • Strength charts for every lift • Waist and weight trends — because the scale alone doesn't show recomposition • Streak calendar and shareable progress cards GROW • A muscle map that lights up as you train • Ranks from Den to Summit that reward showing up, not lifting heavy • Badges for real milestones • Short, cited lessons on training, nutrition and recomposition ASK RECCO • An AI coach that knows your plan and your logged workouts • Ask what to train, how many reps, whether you're on track • 5 free messages a day STAY ON TRACK • Reminders at the time you choose, built from your real progress RecompX is free: workouts, tracking, rank and lessons. Founding members can reserve lifetime unlimited Coach and help keep RecompX running. RecompX offers general fitness information and is not medical advice. Talk to a doctor before starting a new exercise program.

Recompose is a calorie and macro tracker built for people who lift. Log meals in seconds using text, photos, or voice. Recompose uses AI to help estimate calories and macros, while keeping you in control of what gets logged. BUILT FOR YOUR GOALS Choose Lean Bulk, Fat Loss, Recompose, or Maintain and get calorie and macro targets tailored to your goal. EFFORTLESS FOOD LOGGING Describe what you ate, take a photo, or use your voice. Recompose turns it into a structured meal with calories, protein, carbs, and fat. TRACK WHAT MATTERS See your daily calories and macros at a glance. Follow weekly trends and understand how your nutrition and body weight change over time. CONNECT APPLE HEALTH Use your weight, activity, and energy data from Apple Health to keep your nutrition goals connected to your actual progress. ASK AI Ask questions about your nutrition, recent meals, targets, and progress using the context already available in Recompose. SHARE WITH YOUR COACH Optionally share your nutrition and progress with your coach without spreadsheets, screenshots, or manually copying your food log. Whether you're building muscle, losing fat, or maintaining your physique, Recompose helps you track the numbers that matter without making nutrition tracking a full-time job. Note: This app is a calorie tracker and nutritional AI assistant. It provides informational content regarding diet and calories only. It does not provide medical advice, diagnosis, or treatment. Always consult with a doctor or healthcare professional before making any health or dietary changes.