Easy Fast Tracker vs Empty

Your simple, no-clutter intermittent fasting app. Start a fast, track your progress, and build a healthy fasting habit with FastMinder. Whether you're trying 16:8 fasting for the first time or you've been doing 18:6 or OMAD for years, FastMinder keeps things simple. Set your fasting window, tap start, and let the timer do the rest. WHY FASTMINDER? Most fasting apps are packed with features you'll never use. FastMinder is different. It's lightweight, fast to open, and focused on one thing: helping you stick to your intermittent fasting schedule. FEATURES - Fasting Timer: Pick a plan (16:8, 18:6, 20:4, OMAD) or create your own custom fasting schedule. Start and stop your fast with one tap. - Progress Charts: See your fasting hours, weight, water intake, and daily steps on clear, easy-to-read graphs. Watch your streaks grow over time. - Reminders: Set custom notifications so you never miss your eating window or forget to start a fast. - Fasting History: Look back at every fast you've completed. Track your longest streak and celebrate milestones. - Live Activity & Dynamic Island: See your current fast countdown right on your Lock Screen and Dynamic Island without opening the app. - Home Screen Widgets: Check your fasting status at a glance. Log water or end your fast directly from your Home Screen. - Apple Watch App: Start and finish fasts, log water intake, and enter your weight right from your wrist. - Apple Health Integration: Syncs with HealthKit to read and write steps, water, and weight data. Nothing leaves your device. HOW INTERMITTENT FASTING HELPS Intermittent fasting is one of the most popular approaches to weight loss and better health. Here's what the research shows: - Weight Loss: Creating a natural calorie deficit by limiting your eating window can help you lose weight without counting every calorie. - Better Metabolism: Fasting periods can improve insulin sensitivity and help regulate blood sugar levels. - Cellular Repair: Fasting triggers autophagy, your body's process for cleaning out damaged cells and regenerating new ones. - Heart Health: Studies link intermittent fasting to lower blood pressure, reduced triglycerides, and improved cholesterol. - Brain Health: Fasting may support cognitive function and protect against neurodegenerative conditions. - Reduced Inflammation: Regular fasting can lower chronic inflammation, which is tied to many long-term health issues. GETTING STARTED Download FastMinder, pick your fasting plan, and tap start. That's it. No complicated setup, no calorie logging required. Just a clean fasting timer and tracker that works. Join the millions of people using intermittent fasting to feel better, lose weight, and take control of their health. NOTES - HealthKit (Apple Health) integration reads and writes steps, water, and weight. No data is sent outside your device. Health app access required. - FastMinder is not a medical app. Goals are suggested based on your profile. Please consult your healthcare provider before using it for medical purposes or specific diet needs. Privacy Policy: https://www.iubenda.com/privacy-policy/79156997 Terms of Use: https://funnmedia.com/terms-and-conditions/

Empty - intermittent fasting app is a unique fasting app tailored to meet your weight loss goals. Unlock the power of intermittent fasting as it aids your weight loss journey and improves your overall metabolic health. Our intermittent fasting app will walk you through your weight loss and fitness goals seamlessly, help you regulate your hormones, and enjoy all the many health benefits intermittent fasting offers without hassles. There's no time like the present to get the banging body you've always dreamed about. Don't waste any more time. Download the Empty intermittent fasting app today to start a safe, easy, sustainable weight loss journey. EMPTY - YOUR PROFESSIONAL FASTING ASSISTANT New to intermittent fasting? Many people worldwide are already taking advantage of this easy yet effective weight-loss hack. It would be best if you did too. Let us help you realize the potential of intermittent fasting and how it can help you maintain a healthy lifestyle. The app is perfect for you if you have a problem controlling your eating habits. You will also find educational and motivational content to help you keep your body and mind in great shape. FEATURES: Fasting timer Want to monitor your fasting intervals? Empty has a fasting timer, and all you have to do is switch it on! You could see what stage of fasting or eating you're currently at and thereby optimize your results. Stay on track with our helpful tips and timely reminders. Fasting plans Choose from several options according to what's right for you. The app has protocols for beginners, intermediaries, and experts, and they all work perfectly with whatever diet you're on, be it keto, paleo, gluten-free diet, etc. Weight Tracker Track your weight as you use the app. You can watch your weight drop on the graphs as you progress on your fasting journey. Water tracker Stay hydrated! Water is essential for good health. Are you getting enough? The app will ensure you do just that, with a feature that calculates your daily water requirements and a reminder to help you stay on track. Body status Know your body. Our app tracks key metrics about the changes that occur in your body as you fast, such as rate of metabolism, ketosis, blood sugar level, etcetera. Statistics Follow the changes that occur in your body and track them. Use the statistic feature to monitor your fasting progress, water intake, the number of steps taken, and weight. Insights Find answers to your many questions through the insights feature of our app. You also get to learn something new about intermittent fasting every day. Health App Integration Sync your data from your Apple Health kit, and your data is automatically uploaded. Hence, saving you the stress of doing it yourself. SUBSCRIPTION INFO: You can download the app for free. Further use requires a subscription. - When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. - Payment will be charged to your iTunes Account upon confirmation of purchase. - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. - Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. - When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. For more information, see our: Privacy Policy: https://www.mgp.lv/app/empty/pp.html Terms of Use: https://www.mgp.lv/app/empty/tc.html