Asteya vs NVRMND

Download the Asteya App today to plan and schedule your classes, and also find more ways to become part of our beloved community! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, outside events, as well as view the studio’s location information. You can also click through to our social FaceBook and IG pages! Optimize your time and maximize the convenience of signing up for classes from your device! Lose your mind, and find your soul....download this App today!

NVRMND is not another wellness app. It is a return. Seven breathwork protocols, each grounded in respiratory science, designed to help you calm anxiety, sharpen focus, build resilience, find better sleep, or access a burst of energy. Choose by intent or explore the full library. YOUR PRACTICE A real-time breath pacer guides every session with a multi-ring orb animation. Inhale, exhale, hold. All timed to the protocol's pattern, with subtle haptic feedback and transition tones at each phase change. Choose self-paced or guided mode with ambient soundscapes including Warm Drift, Still Current, and Deep Ground. APPLE HEALTH INTEGRATION Completed sessions are automatically written to Apple Health as Mindful Minutes. NVRMND also reads your resting heart rate and heart rate variability (HRV) from any compatible wearable and displays your recovery metrics on your profile. Your health data never leaves your device. DAILY SIGNAL One reflection per day. Not a notification. A signal. Thirty rotating prompts designed to cut through noise and land you back in your own center. JOURNAL A private, date-anchored journal tied to each day's signal. Write when you need to. Read back when you're ready. SESSION LOG Track every session: breathwork, sauna, cold plunge, stillness. See your streak, total minutes, most practiced protocols, and how you felt after each one. 12 ACHIEVEMENTS From First Breath to Protocol Master. Earned through consistency, not gamification. Copper-lit milestones that reflect real practice. BUILT FOR STILLNESS Dark interface. No ads. No social feeds. No wellness jargon. Just protocols, presence, and the way back to yourself. NVRMND is a pre-launch companion for an immersive wellness facility opening in Carlsbad, California in 2027.