The U vs Avidon

CUSTOMIZED PRESCRIPTION w/ PRESCRIPTFIT® Start with a complimentary consult with one of The U’s specialists, who will use your health history and goals to provide a recommended weekly prescription of strength, cardio and recovery workouts. Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ EYES-ON-YOU AT-HOME WORKOUTS Get feedback and modifications tailored to YOUR body with The U’s team of LIVE trainers who see you, motivate you and hold you accountable. With 2 coaches on every class, our revolutionary, at-home, interactive workouts provide the sense of community you’ve come to expect from an in-person class, all while ensuring you’re moving safely and effectively. CONVENIENT, PRACTICAL ON DEMAND CONTENT Adhere to your customized Prescription with The U’s On Demand library, featuring strength, cardio and recovery workouts in various time formats to fit in your schedule. Filter to find what you need and save your favorites for future access. DOCTOR-ENDORSED PROGRAMS FOR MEDICAL CONDITONS Take out the guesswork of what types of movement are safe and suitable for your diagnosis with our PrescriptFit® pre-built programs for medical conditions. Designed and approved by our Advisory Board, these 6-week programs allow you to build up confidence in body and mind through trusted, strategic progressions. LIFESTYLE CONTENT AND RECOMMENDATIONS Compliment your workouts with tips and guidance on nutrition, meditation and breath work with quick, educational videos from The U’s health coaches. NO MEMBERSHIP REQUIRED, EVER. ALL LEVEL WELCOME AND ENCOURAGED, ALWAYS. QUESTIONS? Contact us directly at info@morethanjustagym.com.

CHANGING HABITS IS HARD. WE MAKE IT EASIER. If you’ve tried to make a healthy change before, and it didn’t last, you’re not alone. It’s not because you lack willpower or discipline. It’s because your brain is doing exactly what it was designed to do, help you feel safe by repeating familiar habits. That’s why most health and wellness programs fall short. They tell you what to do—eat better, move more, stress less—but they don’t teach you how to change. Avidon takes a different approach. WHY PEOPLE CHOOSE AVIDON Avidon combines proven behavioral science with health coaching methodologies to help you change unhelpful habits, build healthier ones, and achieve lasting results. · 88% accomplished at least one life-changing health goal · 89% felt more in control after 12 months · 94% became better equipped to manage stress · 85% saw measurable reductions in waist size CORE FEATURES Comprehensive Courses: 40+ programs targeting stress, sleep, fitness, weight management, nutrition, and other healthy habits. Engaging Challenges: Build momentum and stay inspired with monthly wellness challenges that turn healthy habits into fun, rewarding experiences. Curated Resources: 700+ articles, videos, and audio guides designed to inspire and inform. Seamless Device Syncing: Track your progress in one place, anytime, anywhere. START TODAY Join thousands already building healthier habits with Avidon. Download today and take the first step toward lasting change.