Recovery Timer vs Kinetriq

Get stronger faster using your heart rate. Recovery Timer helps you do workouts - weight lifting, HIIT, running - where you do sets. Perform your workout set as usual, and Recovery Timer uses your heart rate to figure how long your rest period should be. You can specify your: * Workout type (Strength or weight training, HIIT, indoor run, outdoor run, other) * Typical resting time * Recovered heart rate * When to transition - this can be just heart-rate based, time-based, or both If you lift weights alone or train with a workout trainer, this app will help you maximize your workout and strength gains. If you run, this app will help you increase your speed when doing HIIT or fartlek interval training. Workout data synchronizes with the Health app, so you can then see your Activity results and close those rings! For your best workout, remember: It’s not rest - it’s recovery.

Kinetriq — Movement Intelligence for Fitness Professionals Stop guessing about form. Kinetriq turns your device into a biomechanics lab — analyzing exercise technique and movement quality from live camera or saved video, entirely on-device. Kinetriq requires a Kinetriq Pro subscription. New users get a 7-day free trial. Built for how you actually work Whether you're coaching in the gym, screening a new client, reviewing homework videos, or creating educational content for social media, Kinetriq gives you objective, repeatable feedback you can show on screen — or export and share. Exercise form analysis Point your camera or pick a video from your library. Kinetriq overlays a live skeleton, tracks joint angles, counts reps, and breaks down tempo across four phases (eccentric, pause, concentric, pause). Supported exercises include: • Squat, Deadlift, Lunge • Hip Hinge (side and back views) • Barbell Row • Lat Pulldown / Chin-Up (side and front views) • Overhead Press • Elbow / Bicep / Tricep curls Each exercise includes camera setup guidance so you get clean, trackable footage every time. Movement assessments Run structured screens with letter grades (A–F) and sub-metric breakdowns: • Shoulder Flexion (front and side views) • Squat Assessment — depth, torso lean, and symmetry • Hip Hinge Assessment — depth and spinal neutrality Assessments flag left/right asymmetry and use a weakest-link grading model — the same logic clinicians and coaches use when one limitation drives the overall result. Live or saved video • Live Camera — real-time overlay, rep counting, and optional recording with analysis baked in • Saved Video — analyze client check-ins, form checks, or content you've already filmed Export and share Generate an analyzed video with skeleton overlay, angles, and metrics — ready to send to clients or drop into your next Reel, TikTok, or YouTube tutorial. Private by design All pose detection and analysis runs locally on your device. Your videos and client footage never leave your device. No ads. Who it's for • Personal trainers — objective form feedback during sessions or async client review • Physical therapists & movement specialists — quick ROM and movement screens with graded sub-metrics • Strength coaches — rep counts, tempo breakdowns, and angle data across major lifts • Fitness creators & educators — professional overlay visuals for educational content, without expensive motion-capture gear What's included with Kinetriq Pro: - 10+ exercise analyzers with exercise-specific setup tips - 3 movement assessment protocols (multiple viewing planes) - Rep counting with per-rep metrics - 4-phase tempo tracking - Full HUD or simplified overlay modes - Pose tracking quality indicator - Adjustable detection and smoothing settings - 100% on-device processing — works offline Kinetriq is made by fitness professionals, for fitness professionals. Have a feature request? We'd love to hear from you. Kinetriq provides general fitness and educational feedback only and is not medical advice. Consult a qualified professional for diagnosis or treatment. Subscription Kinetriq Pro unlocks all exercise analysis and movement assessment features. New subscribers start with a 7-day free trial. • Kinetriq Pro Monthly — $4.99/month • Kinetriq Pro Yearly — $34.99/year (USD; prices may vary by region). Payment is charged to your Apple Account. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when a subscription is purchased. Kinetriq Terms: https://www.kinetriq.net/terms Kinetriq Privacy: https://www.kinetriq.net/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/