Recovery Timer vs AfterFire

Get stronger faster using your heart rate. Recovery Timer helps you do workouts - weight lifting, HIIT, running - where you do sets. Perform your workout set as usual, and Recovery Timer uses your heart rate to figure how long your rest period should be. You can specify your: * Workout type (Strength or weight training, HIIT, indoor run, outdoor run, other) * Typical resting time * Recovered heart rate * When to transition - this can be just heart-rate based, time-based, or both If you lift weights alone or train with a workout trainer, this app will help you maximize your workout and strength gains. If you run, this app will help you increase your speed when doing HIIT or fartlek interval training. Workout data synchronizes with the Health app, so you can then see your Activity results and close those rings! For your best workout, remember: It’s not rest - it’s recovery.

Build strength. Understand your progress. Keep your training connected. AfterFire brings strength workouts, fitness tracking, and contextual AI coaching together. Start with free workout tools, then add AfterFire Pro for coaching informed by the goals, equipment, training history, nutrition, and recovery information you choose to share. YOUR STRENGTH FOUNDATION — FREE • Create, edit, and save strength workouts. • Browse the exercise library and follow guided workout sessions. • Record sets, reps, weight, rest, and supersets. • Review workout history and keep building your routine. CONNECTED COACHING — AFTERFIRE PRO • Ask the AI Coach questions about your permitted training and wellness history. • Get help creating strength workouts and review proposed routine changes before applying them. • Track food, drinks, hydration, supplements, sleep, and body progress. • Use AI-assisted logging, including meal-photo analysis, and review estimates before saving. • Explore muscle-coverage insights, goals, trends, and recovery context. • Create reports from your recorded information. OPTIONAL APPLE HEALTH CONNECTION Connect selected Apple Health information to add context to your tracking and coaching. Access is optional and read-only. You control which information you share with Coach. CONTROL YOUR CONTEXT Manage AI data-sharing categories separately. Coach uses the information you allow, and proposed workout changes remain yours to review. AI answers and nutrition estimates may be inaccurate; check them before relying on them. AfterFire focuses on strength training. It is for fitness and general wellness, not medical diagnosis or treatment. AfterFire is free to download. Pro features require a subscription. Available plans, localized prices, and any eligible trial are shown before purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple account settings. For adults 18 and older. Privacy Policy: https://afterfire.broadbrain.dev/privacy/ Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/