Femilog® Menopause Tracker vs Zen by Studio Coaching

Hot flashes one week. Poor sleep the next. Mood or cycle changes that come and go. When symptoms change over time, it can be difficult to remember when something started, how often it happens or whether it’s getting better or worse. Femilog® gives you one place to keep track of what you experience, so you can look back and get a clearer picture of how your symptoms develop over days, weeks and months. MORE THAN A MOMENT IN TIME How you feel today is only part of the picture. Femilog® helps you build a record over time, making it easier to compare periods, notice changes and remember details you might otherwise forget. Keep track of: • Hot flashes • Sleep changes • Mood shifts • Menstrual patterns • Intimacy and wellbeing • Urinary urgency • Energy levels • And more BRING A CLEARER PICTURE TO YOUR DOCTOR Trying to remember weeks or months of symptoms during an appointment can be difficult. Femilog® gives you an overview of your symptoms that you can share with your healthcare provider, helping you have a more informed conversation about what you’ve been experiencing. Instead of relying on memory alone, you can bring a record of how your symptoms have changed over time. NO ADS. YOUR HEALTH DATA IS NEVER SOLD. Your menopause data is personal. Femilog® is ad-free and never sells your health data. Because understanding your menopause shouldn’t mean giving up your privacy. MENOPAUSE QUIZ Want to know more about menopause and perimenopause? Take the Femilog® Menopause Quiz and explore symptoms and stages of menopause in a simple and engaging way. AWARD-WINNING MENOPAUSE TRACKER Femilog® has received international recognition for its work in menopause health and is available in multiple languages, making menopause tracking accessible to women around the world. IMPORTANT NOTICE Femilog® is not intended to replace professional medical diagnosis, advice or treatment. Always consult a healthcare professional regarding medical concerns.

Zen, c'est ton coaching Studio Coaching dans la poche — pas une appli de plus, mais un vrai accompagnement où un coach humain valide chaque programme. Tu remplis ton profil (sport, objectifs, records, mode de vie) et Zen te construit un programme sur mesure, calibré à TON niveau et à TES objectifs — puis ton coach le relit, l'ajuste et le valide avant que tu le reçoives. CE QUE TU PEUX FAIRE • Programmes sur mesure : force athlétique, haltéro, street lifting, Hyrox, ATHX, running, triathlon, musculation… avec progression réelle semaine après semaine. • Séance Express : une séance à la demande selon ton temps, ton matériel et ta forme du jour. • Objectifs & compétitions : choisis ta compétition Hyrox / ATHX en Europe et l'app cale ton échéance et ta prépa. • Cardio connecté : relie ton compte Strava et tes courses, sorties vélo et natation alimentent automatiquement ton profil (allures, FC, VMA, records). • Nutrition : un plan adapté à tes objectifs et ta programmation (option). • Suivi de progression : records, charges, assiduité, bloc-notes de performances. POUR QUI Débutant motivé ou athlète confirmé : Zen s'adapte à ton niveau, tes disciplines et tes contraintes (matériel, planning, santé). Un coaching précis commence par un profil complet — l'app te guide pas à pas. Édité par Studio Coaching (Le Mans). « Powered by Strava » pour les données Strava. Conditions d'utilisation (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Politique de confidentialité : https://zen-confidentialite.vercel.app