müüv vs Rowing Machine Workouts

müüv helps you move 500 minutes per month with a smart audio coaching experience. With müüv you have access to the most advanced personalized audio coaching workouts with all the accountability and motivation you need for a healthy and sustainable lifestyle. müüv is: • SMART - We do the thinking. You do the moving. The müüv smart engine will personalize each workout routine to your goals, preferences, and prior performance to deliver results • FLEXIBLE - Support for hundreds of healthy activities including outdoor walking, indoor cycling, yoga, HIIT (high intensity interval training), strength, and more to make moving fun • FITS INTO YOUR LIFE - Integrated music and podcasts from your favorite media providers like iHeartRadio make it easy to burn calories while doing the things you love • UNLEASHES THE CREATOR IN YOU - Customize your experience from what music or podcast you want to hear to what coaching cues you want to hear for a truly unique workout experience • FUN - Real-time motivation from your coaches (who are real personal trainers) and friends to make moving more fun • CONNECTED - With müüv smart equipment, hundreds of officially supported pieces of equipment by Stamina, and integration with thousands of other pieces of exercise equipment, müüv coaching incorporates all your existing equipment into one seamless workout experience With müüv it’s not just about exercise, it’s about moving. müüv is not for that “Type-A”-every-ride-is-a-personal-best person, nor is müüv for that person who has somehow, some way found 90 minutes every day to work out. No, müüv is for real people - busy moms, everyday athletes, etc. - struggling to find time for fitness. That’s why müüv’s smart audio coaching is built for and actively encourages members to move while doing the things they love like listening to music or podcasts, chatting with friends, watching their favorite shows on Netflix, checking email, and more. Here are some of our favorite reasons why our members müüv: • to fit into the new dress, • to make it back up the stairs, • to have guilt free wine time on Friday night Why müüv works: müüv is based on science and experience - our team of kinesiologists from the University of Texas and our behavioral psychologists from the University of Pennsylvania have over 80 years of experience working with more than 8 million members to help them move that magic number - 500 minutes per month. But that’s enough about us - here’s a few things our members have to say: • “With so many fun activities to move to like biking, hiking, and even gardening, I move more now than ever and have never felt better.” - Shelia, Mahopac, NY • “I love how it integrates with my bike, my step deck, and my rower - I can now use one app versus dozens.” - Will, Seattle, WA • “I’ve got the beat - I love creating a new workout with a new playlist every day - didn’t realize how much I love moving to the Go-Go’s.” Katie, Austin, TX müüv tracks calories burned and integrates with Apple Health. müüv is completely free with no surprise or hidden charges. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Full-body indoor rowing workouts — fat loss, cardio, strength & technique. Works for any rower or home setup. Get stronger and fitter with guided rowing machine workouts. Build muscle, lose weight, or enhance your overall health!  Follow along with rowing programs that help you smash your goals. Rowing is an excellent full-body workout that caters to all fitness levels, helping you live with energy and vitality. Why this app? Rowing workouts that help you achieve and exceed your personal targets. If you’re new to rowing, start with our Beginner Plan. Looking to shed some pounds? Our Weight Loss Plan is perfect for you! Rowing regularly will help you see progress and feel stronger over time. Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each rowing plan is designed to help your body adapt and improve while minimizing the risk of injury or burnout. Why choose us? These rowing machine workouts are perfect as a supplement to your gym routine or for use with an at-home rowing machine, such as the Concept2. They're easy to follow and can be used regardless of your fitness level. No specific equipment needed! FEATURES GUIDED ROUTINES: Choose a rowing plan based on your fitness level and goals. Target your ideal SPM and follow rest guidance with HIIT-based rowing training, perfect for indoor rowing. ACTIVITY TRACKING: Monitor your rowing activity to ensure continuous growth. Use the countdown timer to enhance your rowing ability and endurance. AUDIO COACHING: Enjoy audio coaching with support to play your own music in the background. The metronome helps you maintain your target SPM, ensuring you row at the perfect pace. CUSTOM WORKOUTS: Build your own rowing workouts. Set your desired SPM and duration to row your way, while staying in sync with the metronome. FREE ROW: Row at your own pace with Free Row. Simply increment or decrement your SPM as you go to follow along with the metronome and phase guide. WORKOUT LOGGER: Log all your rowing workouts and repeat your favorites. Track metrics like average heart rate, distance, and split time to monitor your improvement over time. APPLE HEALTH INTEGRATION: Sync your rowing workouts with the Health App to get a comprehensive view of your daily activity. DAILY EXERCISES: Supplement your rowing workouts with recommended exercises. Warm-up, cool down, and build full-body strength with additional exercises. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.