18STRONG vs GOLFWOD PT
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
18STRONG
This app provides golfers with accessible, world-class workouts designed to improve their physical game. Users can easily view upcoming and logged training sessions, watch demonstration videos, and track their progress towards a better performance on the course.
- Golfer-specific workouts
- Workout logging and tracking
- Demonstration videos
- Progress monitoring
- Mobile access to training plans
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Remember when you could pick up any sport and just play? 18STRONG+ is the Athletic Restoration system for golfers who want to feel like athletes again. As life gets busier, we stop doing the things that made us athletic. Strength, mobility, balance, power, and confidence slowly fade—not because they're gone, but because they've been neglected. Our mission is simple: Help golfers restore their athleticism so they can play more golf and live more life.
GOLFWOD PT
This app offers golf-specific physical therapy and movement coaching. It provides exercises, stretches, and protocols designed to improve flexibility, reduce injuries, and enhance your golf game both on and off the course. Features include video demonstrations, assessments, and tailored programs.
- Injury recovery protocols
- Mobility and stretching sessions
- Advanced corrective exercises (ACE)
- Full video demonstrations
- 6-point and 18-point assessments
- Golf-specific warm-ups
- Swing fault fixes
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This is Golf: Pain Free! GOLFWOD PT is your Handheld Golf Physio and Movement Coach with unique, proven protocols for all levels of golfer! With Stretches, Injury Recovery, Exercises and the best user experience in Golf, PT is your opportunity to become more flexible, reduce injuries and improve your body in every different way to improve on and off the course. Full Video Demonstrations. 6 Point Assessment for your to create a new high score in your GOLFWOD PT Total! 18 Point Clinical Test for your whole body. PGA & Elite Physio Coaching. Recommended protocols for your results. The 2nd app from the #1 Golf Fitness Platform! Golf Specific Warm Ups. Follow along Rehab, Mobility & new ACE Protocols delivered with Video Demonstrations, Coaching and Tracked with your PT Golf Mobility Handicap! Rehab: Focus on Injury Recovery, Rehabilitation, Prehab and Swing Specific Fixes designed by elite level Sports Physio. Mobility: All the Stretching sessions a golfer could need with a focus on Swing Specific Flexibility, Daily protocols, Beginners and Tracked Programs designed for your to move, feel and swing better than ever! ACE: A new concept for the Golf Industry - Advanced Corrective Exercises. Short, Golf Specific Protocols to take your Body and your Game to a whole new level with Zero Equipment, Banded and Loaded options. From as little as 5 minutes a day with zero equipment, any golfer can start to make progress! Golf Swing Fault Fixes, PGA Coaching so you know how to make real changes when you tee it up! Privacy Policy: https://www.golfwod.app/terms-and-conditions Terms & Conditions: https://www.golfwod.app/terms-and-conditions Terms of Use (EULA): https://www.golfwod.app/eula
Screenshots
Verdict
The clearest difference is review sentiment: 18STRONG at 80% against GOLFWOD PT's 0%. 18STRONG also leads on ratings volume (8 vs 2). GOLFWOD PT's advantage is rating (4.0 vs 3.5). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 18STRONG sells 1 one-off in-app purchase and GOLFWOD PT sells 4 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.
GOLFWOD PT holds the better App Store score, 4.0 against 3.5. Both are backed by a comparable volume of ratings — 8 and 2 respectively. Written reviews complicate that: 80% of 18STRONG's written reviews are positive against 0% of GOLFWOD PT's, so the app with the better star average is not the one people write more warmly about.
| Parameter | 18STRONG | GOLFWOD PT |
|---|---|---|
| Price | Free | Free |
| Rating | 3.5 (8 ratings) | 4.0 (2 ratings) — better |
| Positive reviews | 80.0% of reviews — better | 0.0% of reviews |
| Number of ratings | 8 — better | 2 |
| Update frequency | Every 7 months | — |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.6 | 15.6 — better |
| Further details — not scored | ||
| Size | 50 MB | 37 MB |
| Age rating | 4+ | 4+ |
| Developer | 18STRONG LLC | GolfWOD |
Customer experience
18STRONG
GOLFWOD PT
In-app purchases
18STRONG
- FOLDS OF HONOR WORKOUT$4.99
GOLFWOD PT
- Monthly + Free Trial7 Days trial$29.991 Month
- GOLFWOD PT Month Subscription$29.991 Month
- GOLFWOD PT 3 Months Plan$69.993 Months
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- GOLFWOD PT Yearly Subscription$199.991 Year
