Free
In-App Purchases

Details

  • Released
  • Updated
  • September 15, 2020
  • December 2, 2025

Features

18STRONG screenshot #1 for iPhone
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18STRONG screenshot #3 for iPhone
18STRONG screenshot #4 for iPhone
18STRONG screenshot #5 for iPhone
18STRONG screenshot #6 for iPhone
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About

This app provides golfers with accessible, world-class workouts designed to improve their physical game. Users can easily view upcoming and logged training sessions, watch demonstration videos, and track their progress towards a better performance on the course.

Golfer-specific workouts
Workout logging and tracking
Demonstration videos
Progress monitoring
Mobile access to training plans
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What's New in 18STRONG

5.25.1

December 2, 2025

Updated the app to the latest version to improve performance and reliability. This release also includes general enhancements and bug fixes to provide a smoother experience. The app now features refreshed images for a more modern and engaging look.

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In-App Purchases

$4.99

FOLDS OF HONOR WORKOUT

One week training!

User reviews

Doesn’t Work

I downloaded this app and tried to open it. The first screen is a log in screen but no option to register as a new user. The forgot password option won’t work since it doesn’t recognize the email address. It really doesn’t deserve even a 1 star rating if you’re blocked from the very beginning.

Awesome workouts!

It really walks you though everything you need to do! Highly recommend.

Great daily workouts to improve your golf

The easy to follow Daily Motions and exercises have and will improve your golf game. Even if your not a golfer these will improve your fitness. Great App!!

18STRONG IS THE TEAM

The App is exactly what I was looking for...where we’re you 10 years ago? You can’t do it on your own. You need a team. This app keeps you accountable and the workouts are excellent. I see the difference on the course and in my waistband. Don’t forget
your daily motion EVERYDAY it takes 5 min and you will feel great! I can tell the days I miss.
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Great Workouts Easy to Follow

Let me start by saying I NEVER leave reviews BUT this app features tons of exercises within the very well thought out programs and is set up so well even non golfers will love it. The workout plans are legit. I asked my friend who is a trainer and he said this company is very well known in the golf industry. The Daily Motion I perform everyday is a game changer. My mobility & strength since starting the Activate program is already improved. I looked further into the company 18strong.com and the 2 guys that started it know their stuff. I would highly recommend! Worth every penny!
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FAQ

What is 18STRONG?

18STRONG is a mobile application designed to provide golfers with accessible, world-class workouts. It helps users 'bogeyproof' their bodies and game with easy access to training plans, demonstration videos, and progress tracking.

What kind of workouts does 18STRONG offer?

The app focuses on training for golfers, offering structured workout plans designed to improve physical conditioning relevant to the sport. Users can view upcoming and logged workouts directly within the app.

Can I see how to perform the exercises in 18STRONG?

Yes, 18STRONG includes demonstration videos for its exercises. This allows users to ensure they are performing the movements correctly as part of their training regimen.

How does 18STRONG help me track my progress?

The app provides tools to track your progress, allowing you to monitor your development over time. You can view your logged workouts and see how your training is contributing to your overall game improvement.

Is 18STRONG free to use?

18STRONG is available for free download. However, it does offer in-app purchases, suggesting that some content or features may require payment.

What devices is 18STRONG available on?

18STRONG is currently supported on iPhone and iPod devices. It is designed for mobile access to golf training programs.

How often is 18STRONG updated?

The latest version of 18STRONG is 5.25.1, which was last updated on December 2, 2025. This indicates a relatively recent update, suggesting ongoing development and support.

What is the user rating for 18STRONG?

18STRONG has a rating of 3.5 stars based on 8 user ratings. This provides a general indication of user satisfaction with the application.