18STRONG vs Golf Fit

Remember when you could pick up any sport and just play? 18STRONG+ is the Athletic Restoration system for golfers who want to feel like athletes again. As life gets busier, we stop doing the things that made us athletic. Strength, mobility, balance, power, and confidence slowly fade—not because they're gone, but because they've been neglected. Our mission is simple: Help golfers restore their athleticism so they can play more golf and live more life.

Golf Fit is the leading golf fitness app designed to help you move better, feel stronger, and play your best for years to come. Whether you’re chasing more distance, aiming for consistency, or looking to stay pain-free, Golf Fit offers the tools to transform your body—and your game. Built by the top golf fitness experts in the industry, Golf Fit gives you access to a full spectrum of professionally designed workout videos created specifically for golfers. Our content is easy to follow, effective, and built for all fitness levels—from beginners to pros. What You Get with Golf Fit: - A full workout catalog built for golfers - Access a growing library of golf-specific strength, mobility, power, core, and pre-round warm-up workouts. All workouts are tailored to support the demands of your swing and the way your body moves. Whether you have 10 minutes or 45, there’s something for every golfer. - Workouts for all fitness levels - Our workouts are structured into three clear levels, so you can find the right intensity and complexity for your current ability—whether you’re starting your fitness journey or already training consistently. Level 1 is designed to be accessible with minimal equipment, while Level 3 offers advanced performance workouts for those with gym access. - Programs designed to support your golf goals - In addition to individual workouts, we’ve created pre-made programs that target common goals—such as gaining distance, building rotational power, increasing flexibility, or reducing pain. Each program combines workouts into a guided path, making it easier to stay on track and see real progress. Built for the Way You Play: Train anywhere—at home, in the gym, or even on the course before a round. Golf Fit was built to meet you where you are and make fitness more accessible, effective, and relevant to your game. With new content added monthly, you’ll always have fresh workouts to keep your routine moving forward. Why Golf Fit Works: Because your body is the engine behind your swing—and most golfers aren’t training it the right way. Golf Fit bridges that gap with a solution made by experts, backed by results, and designed to help you play better, longer. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Golf Fit offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://golffit.com/terms -Privacy Policy: https://golffit.com/privacy