eCHANGE Research vs Longevity Compass

eCHANGE er utviklet for å støtte vektstabilisering etter vekttap. Etter å ha gått ned i vekt, er det mange som opplever det utfordrende å holde vekten nede over tid. Avdeling for Digital Helseforskning (DIG) ved Oslo universitetssykehus har, sammen med Sykehuset i Vestfold og Sørlandet Sykehuset, utviklet eCHANGE et digitalt program for vektstabilisering. Verktøyet er basert på forskning, evidensbaserte metoder, og brukererfaringer.    Ved å bruke eCHANGE til å regulere daglige rutiner og adferd kan nye levevaner tilegnes og opprettholdes over tid, med stabilisering av vekt som et langvarig resultat. eCHANGE benytter seg av HealthKit-integrasjon på din enhet slik at du om ønskelig kan hente enkelte data fra andre helseapper og bruke disse i eCHANGE.   Her finner du mer informasjon om forskningsprosjektet eCHANGE: https://www.digitalhealth.no/prosjekter/echange/index.html

How long could you live and how well? Longevity Compass turns the science of longevity into a clear, motivating plan you can follow every day. Discover your personal lifespan estimate with a smart questionnaire built around proven health and lifestyle factors. Then transform insights into action with quick daily quizzes, simple goals, and an AI-infused coach that gives personalized answers when you need them most. No guesswork, no overwhelm, just steady progress you can see. Why you’ll love Longevity Compass Get clarity fast: Understand your longevity outlook and the biggest levers that can improve it Build better habits daily: Short quizzes keep you consistent and focused on what matters Personalized coaching: Ask questions and get tailored guidance for your body, schedule, and goals Track what counts: Accurate statistics help you measure your lifetime progress over time, not just today’s effort Stay motivated: Turn health improvements into achievable goals across nutrition, sleep, movement, stress, and more Key features Lifespan estimation questionnaire with actionable insights Daily quizzes for healthy habits and behavior change Goal setting across core longevity categories like nutrition, sleep, and lifestyle AI-infused longevity coach with personal answers and practical next steps Lifetime-focused statistics and progress tracking Longevity Compass is designed for anyone who wants more energy, better routines, and a longer, healthier life. Download Longevity Compass and start making today count. Find support at https://www.app-studio.ai/ FOR MORE INFORMATION: https://app-studio.ai/terms https://app-studio.ai/privacy