Hero WOD vs Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Hero WOD
Generate personalized workouts based on available equipment and skill level. Track progress, time exercises, and plan your training schedule. Access a variety of workout types and helpful tools to stay fit anywhere.
- Customizable workout generation
- Equipment and skill filters
- Integrated workout timer
- Workout history and review
- Training calendar
- Progress tracking
- Unit converter
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Need a WOD or a Functional workout? Train like a HERO with thousands of workouts. Set the equipment you have available, set your training skills and start training everywhere: either you are traveling or you are at home there's always the opportunity to stay fit. Every workout shows exactly all the stuff you need to execute it and can be immediately performed with our timer (or download our complete timer app - Hero Timer) What else? - Save your favorite workouts - Time your workouts with a super timer - Review your workouts and repeat them as many times as you want - Go back to the previous workouts if you skipped some by mistake - Warm up with our collection of Warmup WODs - Track your records over time with a RM Tracker - Track your time, reps, rounds or weights over the time for every WOD with our WOD Tracker - Plan your Training with our Calendar We also provide: - Unit Converter from KG to LB - Open Workouts Generator - Benchmark/Girls WODs Generator - AMRAP WOD Generator - EMOM WOD Generator - FOR TIME WOD Generator - TABATA WOD Generator - Equipment Filters - Movement/Skill Filters - Round counter for AMRAP and FOR TIME workouts Is it enough? Be a HERO Enjoy our lovely Icons taken from "Freepik", "Pixel perfect", "turkkub", "Nikita Golubev", "ultimatearm", "Darius Dan", "xnimrodx", "Becris", "iconixar", "Kiranshastry" and "Smashicons" on flaticon.com Our beautiful screeshots are taken from https://screenshots.pro/
Interval Timer
This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.
- Customizable work and rest periods
- Set number of sets and rounds
- Background operation support
- Music playback compatibility
- Apple Watch integration
- Heart rate monitoring (Apple Watch)
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This app is handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. The application is very easy to use, enter the Work, Rest, Sets, Rounds and start workout. You can listen to music during workouts or use the timer in the background. There is also app on the Apple Watch that will allow you to monitor your heart rate during workouts. Apple Watch app features: - iCloud sync with iPhone - integration with the Health app - monitoring heart rate during workouts
Screenshots
Verdict
The clearest difference is rating: Interval Timer at 4.9 against Hero WOD's 4.7. Interval Timer also leads on ratings volume (246 vs 52). On price, review sentiment, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Hero WOD sells 3 in-app purchases, starting at $1.99 per month and Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
Interval Timer holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 52 and 246 respectively. Written reviews complicate that: 91% of Hero WOD's written reviews are positive against 84% of Interval Timer's, so the app with the better star average is not the one people write more warmly about.
Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on July 4, 2026 and September 23, 2026 respectively.
| Parameter | Hero WOD | Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (52 ratings) | 4.9 (246 ratings) — better |
| Positive reviews | 91.2% of reviews — better | 83.5% of reviews |
| Number of ratings | 52 | 246 — better |
| Update frequency | Every 2 months | Every 2 months |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 13.4 | 13.0 — better |
| Further details — not scored | ||
| Size | 26 MB | 12 MB |
| Age rating | 4+ | 4+ |
| Developer | Francesco Miscia | Yosyp Hameliak |
Customer experience
Hero WOD
Interval Timer
In-app purchases
Hero WOD
- Hero Premium Monthly$1.991 Month
- Hero Premium Annual$17.991 Year
- Hero Premium Lifetime$24.99
Interval Timer
- Remove Ads$4.99
Questions
Is Hero WOD free?
Is Interval Timer free?
Which has better reviews, Hero WOD or Interval Timer?
Do Hero WOD or Interval Timer have ads?
Which is updated more often, Hero WOD or Interval Timer?
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