Helbredskompas vs Vaken

Helbredskompas er et tilbud til Lærernes Pensionsmedlemmer og er designet til at hjælpe dig med at opnå hurtigere bedring og arbejdsfastholdelse. Gennem Helbredskompas har du kontakt med din personlige vejleder som rådgiver, vejleder og coacher dig gennem dit forløb. I fællesskab opstiller vi mål tilpasset din aktuelle situation og du har mulighed for at registrere og monitorere disse. Dine mål afhænger af din situation, men kan spænde fra motion, søvn, humør, smerter og kost til meget andet. Din personlige vejleder tilpasser sin rådgivning, vejledning og coaching til netop dig og ud fra dine registreringer. Kontakten mellem dig og din vejleder foregår via sms, telefonsamtaler og videokonsultationer. Du vil løbende modtage notifikationer og reminder ift. dine mål. Når du downloader appen vil du få mulighed for at godkende, at dine skridt bliver importeret direkte fra Apple HealthKit til Liva-appen. Du kan efterfølgende altid gå ind i appen 'Sundhed' og videre ind under 'Kilder', hvor du kan slå denne tilladelse til/fra.

Vaken is a breathing app with one job: help you take the control back. A ring grows when you inhale. Shrinks when you exhale. That's it. No voices, no timers to set, no streaks to lose. Just a ring that breathes with you. WHY VAKEN EXISTS Dan built Vaken after three tours in Afghanistan and a PTSD diagnosis in 2017. Breathing was the tool that carried him through. Vaken is the app he wished he'd had back then. Vaken is not a wellness app. It doesn't promise to cure anything. It gives you access to the oldest tool we have as humans, your own breath, in the simplest form it can be delivered. WHAT YOU GET (FREE) • The ring, breathes with you, with haptic feedback • Mild · 3·5 rhythm, 3 sec in, 5 sec out (daily use) • Six languages: Danish, Norwegian, Swedish, Finnish, English, German That's it. Try the ring. See if it works for you. CALM FOR ADHD (FREE, ALWAYS) One swipe away lives a whole page for ADHD brains: • Kids mode: a gentle snake that breathes along with your child. Its belly fills as you breathe in and empties as you breathe out, so children learn belly breathing just by breathing along. No numbers, no pressure, and a grown-up lock keeps the child inside the kids view • Focus sounds for grown-ups: brown and white noise, can help concentration • Made to be used together with an adult None of it sits behind a paywall. Vaken was built to help children with ADHD too. WHAT YOU DON'T GET • No ads • No subscriptions • No dark patterns • No push notifications pressuring you to open the app • No AI analyzing your breathing • No social feed, no competition, no streaks to lose PREMIUM (LIFETIME ONE-TIME PURCHASE) Pay once. Own it all. No subscription, ever. • More rhythms: Medium · 4·7, Deep · 5·8, Sleep · 4·7·8, Box · 4·4·4·4, custom • Crisis mode, one tap away from calm, even with the screen locked • Sleep routine, 4-7-8 breathing before bed • Training plan and focus timer • Apple Watch companion, the ring on your wrist • StandBy widget, calm display while your iPhone charges • Lock Screen widget • Apple HealthKit, sessions in the Health app • Stress detection via wearables (Oura, Whoop, Garmin, Fitbit, Polar, Samsung) • Sounds: nature sounds, brown noise, binaural beats • Weekly insights Buy premium on your iPhone, it unlocks on your Apple Watch too. Purchase follows your Apple ID. FOR THOSE WHO KNOW THE FIGHT If you're a veteran, a first responder, dealing with stress, anxiety, insomnia, or just tired, this is built by someone who has sat in that chair. No polish, no promises that can't be kept. One ring. Your breath. The control back. Vaken is designed and developed in Denmark/Norway. Built by Dan Kristoffer Holmstad, Norwegian-Danish veteran, three ISAF tours to Helmand Province. Contact: dan@vaken.dk Web: vaken.dk