Velvære vs Vaken

Velvære er et sanseligt rum i lommen. Her finder du effektive, enkle øvelser til at skabe ro, regulere nervesystemet og komme hjem i kroppen. Appen er skabt med fokus på tilgængelighed og dybde - uden pres, præstation eller krav. • Åndedrætsøvelser til ro og regulering • Søvnværktøjer og godnathistorier for en blød afslutning på dagen • Kropsøvelser med fokus på nærvær, ikke præstation • Meditationer til at lære dig selv bedre at kende • Viden og refleksion i øjenhøjde og med dybde • Et univers i konstant udvikling med podcast, ny praksis og flere ritualer på vej Velvære er for dig, der ønsker at leve langsommere, dybere og mere ærligt midt i en moderne hverdag. Gode links til at hjælpe dig i den rigtige retning: https://velvaere-app.dk https://velvaere-app.dk/support https://www.velvaere-app.dk/handelsbetingelser https://www.velvaere-app.dk/privatlivspolitik https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Vaken is a breathing app with one job: help you take the control back. A ring grows when you inhale. Shrinks when you exhale. That's it. No voices, no timers to set, no streaks to lose. Just a ring that breathes with you. WHY VAKEN EXISTS Dan built Vaken after three tours in Afghanistan and a PTSD diagnosis in 2017. Breathing was the tool that carried him through. Vaken is the app he wished he'd had back then. Vaken is not a wellness app. It doesn't promise to cure anything. It gives you access to the oldest tool we have as humans, your own breath, in the simplest form it can be delivered. WHAT YOU GET (FREE) • The ring, breathes with you, with haptic feedback • Mild · 3·5 rhythm, 3 sec in, 5 sec out (daily use) • Six languages: Danish, Norwegian, Swedish, Finnish, English, German That's it. Try the ring. See if it works for you. CALM FOR ADHD (FREE, ALWAYS) One swipe away lives a whole page for ADHD brains: • Kids mode: a gentle snake that breathes along with your child. Its belly fills as you breathe in and empties as you breathe out, so children learn belly breathing just by breathing along. No numbers, no pressure, and a grown-up lock keeps the child inside the kids view • Focus sounds for grown-ups: brown and white noise, can help concentration • Made to be used together with an adult None of it sits behind a paywall. Vaken was built to help children with ADHD too. WHAT YOU DON'T GET • No ads • No subscriptions • No dark patterns • No push notifications pressuring you to open the app • No AI analyzing your breathing • No social feed, no competition, no streaks to lose PREMIUM (LIFETIME ONE-TIME PURCHASE) Pay once. Own it all. No subscription, ever. • More rhythms: Medium · 4·7, Deep · 5·8, Sleep · 4·7·8, Box · 4·4·4·4, custom • Crisis mode, one tap away from calm, even with the screen locked • Sleep routine, 4-7-8 breathing before bed • Training plan and focus timer • Apple Watch companion, the ring on your wrist • StandBy widget, calm display while your iPhone charges • Lock Screen widget • Apple HealthKit, sessions in the Health app • Stress detection via wearables (Oura, Whoop, Garmin, Fitbit, Polar, Samsung) • Sounds: nature sounds, brown noise, binaural beats • Weekly insights Buy premium on your iPhone, it unlocks on your Apple Watch too. Purchase follows your Apple ID. FOR THOSE WHO KNOW THE FIGHT If you're a veteran, a first responder, dealing with stress, anxiety, insomnia, or just tired, this is built by someone who has sat in that chair. No polish, no promises that can't be kept. One ring. Your breath. The control back. Vaken is designed and developed in Denmark/Norway. Built by Dan Kristoffer Holmstad, Norwegian-Danish veteran, three ISAF tours to Helmand Province. Contact: dan@vaken.dk Web: vaken.dk