Meta Learn vs Hvil

Overthinking, stress, restlessness or low mood? Get tools for calm and clarity. Short introduction: Meta Learn helps you if you struggle with overthinking, stress, restlessness, or find it hard to quiet your mind. Many people use the app when they can’t stop their thoughts, overthink constantly, or have trouble sleeping due to worries. The app adapts to your responses and creates a personalized program with exercises tailored to your situation. What you get with Meta Learn: • Exercises to reduce overthinking and inner restlessness • Tools to manage stress and worries • Support during periods of low mood • Simple strategies for more calm, focus, and mental clarity • Personalized content based on your responses How it works: When you start Meta Learn, you answer a few questions about your situation. Based on your answers, you automatically get a personalized program with exercises that match what you’re experiencing right now. You can adjust it anytime. Exercises that work in everyday life: The exercises are simple, practical, and designed to help you change how you respond to your thoughts. You’ll learn how to: • stop unnecessary worrying • reduce overthinking • handle inner restlessness in your body • create more calm in your mind • improve your mood The exercises are especially helpful if you: • can’t stop your thoughts • experience overthinking at night • overthink throughout the day • feel stressed over a longer period If you have trouble sleeping because of thoughts or worries, the exercises can also help you find more calm. Your knowledge and progress: Track your mental progress, keep an overview of your exercises, and better understand the connection between your thoughts, actions, and wellbeing. Scientific foundation: Meta Learn is primarily based on principles from metacognitive therapy developed by Adrian Wells. This approach focuses not on the content of your thoughts, but on how you relate to them. You learn to reduce overthinking and worrying through practical mental strategies. Designed for self-help: Meta Learn is built for self-guided use with interactive and progressive exercises, making it easy to improve your mental wellbeing at your own pace. Terms of Use can be found at https://metalearnapps.com/terms.

Hvil® is a sleep app that can help you sleep better and healthier. Through smart technology and data, Hvil can create a sleep program that matches your lifestyle and needs the best. The sleep program is easy to get started with and cover several aspects of sleep, such as sleep hygiene, deactivation and cognitive exercises. The app works as a digital sleep coach that supports you in completing daily activities and changing sleep habits and aspects that contribute to poor sleep. BENEFITS OF USING HVIL® • A PERSONAL SLEEP DIARY Hvil® helps you track your sleep from day to day through a digital sleep diary. You can easily input information about your bedtimes, sleep duration, sleep quality and much more. • A TAILORED SLEEP PROGRAM You can get tailored advice and guidance on how best to improve your chances of getting more and better sleep. • TRACK AND FOLLOW YOU PROGRESS You can follow how your sleep habits and sleep quality are developing, so you can see if the changes you make in your habits are having an positive impact on your sleep. • NOT A QUICK FIX Many solutions on the market promise faster results, while reality is different. It takes time to change habits. • UNDERSTAND YOUR SLEEP Hvil® offers a bunch of information sleep, what affects your sleep and gives you the tools to establish habits, behaviors and thoughts around your sleep so you can sleep better. • ABOUT HVIL® ACCESS Hvil® offers access through In-app purchase. Users need to have purchased access to get a sleep program. PRIVACY POLICY & TERMS OF USE Read more about our Privacy Policy and Terms of Use here: Privacy Policy: https://hvil.app/privacy-policy Terms of Use: https://hvil.app/vilkaar-og-persondata WE WOULD LOVE TO HEAR FROM YOU Please send us any feedback or suggestions by writing to us at info@hvil.app.