Meta Learn vs HEIN CARE

Overthinking, stress, restlessness or low mood? Get tools for calm and clarity. Short introduction: Meta Learn helps you if you struggle with overthinking, stress, restlessness, or find it hard to quiet your mind. Many people use the app when they can’t stop their thoughts, overthink constantly, or have trouble sleeping due to worries. The app adapts to your responses and creates a personalized program with exercises tailored to your situation. What you get with Meta Learn: • Exercises to reduce overthinking and inner restlessness • Tools to manage stress and worries • Support during periods of low mood • Simple strategies for more calm, focus, and mental clarity • Personalized content based on your responses How it works: When you start Meta Learn, you answer a few questions about your situation. Based on your answers, you automatically get a personalized program with exercises that match what you’re experiencing right now. You can adjust it anytime. Exercises that work in everyday life: The exercises are simple, practical, and designed to help you change how you respond to your thoughts. You’ll learn how to: • stop unnecessary worrying • reduce overthinking • handle inner restlessness in your body • create more calm in your mind • improve your mood The exercises are especially helpful if you: • can’t stop your thoughts • experience overthinking at night • overthink throughout the day • feel stressed over a longer period If you have trouble sleeping because of thoughts or worries, the exercises can also help you find more calm. Your knowledge and progress: Track your mental progress, keep an overview of your exercises, and better understand the connection between your thoughts, actions, and wellbeing. Scientific foundation: Meta Learn is primarily based on principles from metacognitive therapy developed by Adrian Wells. This approach focuses not on the content of your thoughts, but on how you relate to them. You learn to reduce overthinking and worrying through practical mental strategies. Designed for self-help: Meta Learn is built for self-guided use with interactive and progressive exercises, making it easy to improve your mental wellbeing at your own pace. Terms of Use can be found at https://metalearnapps.com/terms.

Personlig hudpleje og pilates. Dorte Hein udfører, med en holistisk tilgang, naturlige hudplejebehandlinger og pilates undervisning. Pilates er baseret på klassisk pilates og er for alle. Vi hænger sammen i krop, sind, velvære og hud. Glæden, følelsen og resultaterne kan mærkes og ses. Hein Care tilbyder sine kunder en professionel, personlig, ærlig og tillidsfuld oplevelse, hvor kun kvalitet, renhed og enkelhed er i fokus. Pilates Touch Balance HEIN CARE er et eksklusivt lille pilatesstudie og naturlig hudplejeklinik placeret i hjertet af København. Det er et sted for dig, der ønsker en rolig, nærværende og professionel behandling og træning. HEIN CARE åbnede igen i juni 2024 efter en pause, nu i en ny og spændende version, kombineret med klassisk pilates. Gennem årene har jeg fortsat min rejse mod sundhed, balance og styrke både indeni og udenpå, og jeg er glad for at kunne kombinere begge dele. En hyggelig, fredet bygning i indre by, Lille Strandstræde 12, danner rammen om mit rolige og atmosfærefyldte sted. Pilates har været min faste følgesvend i mere end 12 år og har været livsændrende for mig. Efter uddannelsen til Klassisk Pilatesinstruktør kan jeg nu tilbyde pilates hos Hein Care. Jeg tilbyder pilates én til én eller Duet Mat og Reformer. Individuelt tilpasset træning med 100% fokus på dig samt naturlige ansigtsbehandlinger med mærkerne Organic Apoteke og Panpuri. Jeg glæder mig til at kombinere mine kompetencer og tilbyde træning og behandlinger, der nærer din hud, krop og sind, sundhed og balance. Jeg ser frem til at byde dig velkommen.