one sec | screen time + focus vs Hardest Focus App

Stop opening social media on autopilot. one sec adds a short pause before distracting apps so you can choose what deserves your attention. This principle works really well: we have gained scientific evidence in numerous research studies with the Max-Planck Institute, with the German and Danish government, and in dozens more scientific collaborations: one sec has incredible effects on your screen time: app usage drops by 57% on average! …just read our App Store reviews or try it for yourself if you don’t believe me (…you should really try it)! How is one sec different from Screen Time limits or app blockers? - one sec DELAYS access to distracting apps instead of blocking apps completely – that’s an important difference psychologically. - This way, we solve the screen time problem at its roots: long-term & sustainably! - one sec is always on, and makes using social media just slightly more annoying…so you’ll end up using it only when you actually have a reason! Which apps can I use with one sec? - You can set up one sec with any app you’d like to use less / more intentional. - Most popular use-cases are: social media, games, video streaming, dating, stock/coin trading, adult content. - Using one sec with one app of your choice is completely free, for more you’ll need to purchase one sec pro (we also need to finance development of our app!). What if I get stuck scrolling? - No worries, one sec offers a Doom Scroll Emergency Brake: We call it Re-Intervention. - After a set time (e.g. 5 minutes) you’ll be kicked out of social media, and you’ll have to go through an intervention again to unlock more time. Where can I learn more about the scientific background of one sec? → https://one-sec.app/research Can I use one sec to interrupt access to websites as well? → Yes, one sec offers a free Safari extension as well. How does one sec work technically? - one sec uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). - This breaks unconscious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Integrations: - Structured: one sec blocks apps during unfinished tasks. - LENGO: learn vocabulary to unlock social media. I developed one sec for myself in 2020…and it worked so well I decided to upload it to the App Store. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. – Frederik Legal information: Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) one sec can contribute mindful moments to the Health App via HealthKit. one sec is covered by U.S. Patent 12,468,828 B2. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/

Your phone is a graveyard of to-do lists with tasks from 2022 and your dreams in a forgotten notes app you didn’t care to open again. You're a collector of good intentions you'll abandon by lunchtime. You've been coddled by an industry that profits from your failure by selling you toys instead of real tools. Enough. This is not a cute focus app. this is your personal defense system against a multi-trillion dollar industry designed to steal every second of your attention. THE PROTOCOL IS NOT OPTIONAL: It doesn’t have a start button because your life has already started, and you're wasting it. Focus starts only when you physically disengage with the devil of distraction (phone) itself, in whatever form your pathetic lack of self-discipline requires: - Face down on a desk, ghosting it like it’s your crazy ex. - In your pocket, because we don’t let the demons out. - Or Just locked. The act of disengagement is the trigger. No Buttons. No Coddling, Just Real Focus. And the consequence is just as real. The moment your twitchy little dopamine-starved hand picks up the phone, a 5-second warning siren begins. It will scream a sound so loud it will break you, while your parents express their disappointment in their own life choices. Fail to put it back, and it will erase your progress with cold indifference to your feelings. It punishes failure to build discipline. When you're deeply possessed by the algorithm, you may summon the focus gods by tapping twice on your phone's back (We hijacked your iPhone's Double Back Tap gesture), and the focus gods will instantly open pocket and lock you out of the phone and start focus. It's a panic button for your own pathetic impulses. Hardest focus app is the digital exorcist you never knew you needed. And because we're not complete monsters, during focus, if your phone is locked and your mom calls, you can still answer and tell her you're still pathetic, The pact is broken only when you unlock the device. THIS IS NOT A FREE APP. This is the hardest focus app and requires a subscription purchase. The price of your distraction is your entire future. Also the price of this app is a filter designed to keep out the tourists and the excuse-makers. If you still think that's expensive, I mean is your focus even worth protecting..? You may hate this app. Your dopamine receptors may hate this app. Your excuses will want to write angry 1-star reviews about this app. But this will be the most honest and most effective focus app for those who haven’t sold their soul yet, or you can always go back to pretending : ) Enough Excuses. All your cute focus apps lied to you, let me father you properly. Yours Honestly, The Hardest Focus App. FAQ - https://hardestfocusapp.com/faq Terms of Use - https://hardestfocusapp.com/terms Privacy Policy - https://hardestfocusapp.com/privacy