one sec | screen time + focus vs Baseline

Stop opening social media on autopilot. one sec adds a short pause before distracting apps so you can choose what deserves your attention. This principle works really well: we have gained scientific evidence in numerous research studies with the Max-Planck Institute, with the German and Danish government, and in dozens more scientific collaborations: one sec has incredible effects on your screen time: app usage drops by 57% on average! …just read our App Store reviews or try it for yourself if you don’t believe me (…you should really try it)! How is one sec different from Screen Time limits or app blockers? - one sec DELAYS access to distracting apps instead of blocking apps completely – that’s an important difference psychologically. - This way, we solve the screen time problem at its roots: long-term & sustainably! - one sec is always on, and makes using social media just slightly more annoying…so you’ll end up using it only when you actually have a reason! Which apps can I use with one sec? - You can set up one sec with any app you’d like to use less / more intentional. - Most popular use-cases are: social media, games, video streaming, dating, stock/coin trading, adult content. - Using one sec with one app of your choice is completely free, for more you’ll need to purchase one sec pro (we also need to finance development of our app!). What if I get stuck scrolling? - No worries, one sec offers a Doom Scroll Emergency Brake: We call it Re-Intervention. - After a set time (e.g. 5 minutes) you’ll be kicked out of social media, and you’ll have to go through an intervention again to unlock more time. Where can I learn more about the scientific background of one sec? → https://one-sec.app/research Can I use one sec to interrupt access to websites as well? → Yes, one sec offers a free Safari extension as well. How does one sec work technically? - one sec uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). - This breaks unconscious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Integrations: - Structured: one sec blocks apps during unfinished tasks. - LENGO: learn vocabulary to unlock social media. I developed one sec for myself in 2020…and it worked so well I decided to upload it to the App Store. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. – Frederik Legal information: Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) one sec can contribute mindful moments to the Health App via HealthKit. one sec is covered by U.S. Patent 12,468,828 B2. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/

Baseline helps you restore your sensitivity to the things that actually matter. Modern apps are engineered to hijack your attention. Endless scrolling, instant rewards, and algorithmic feeds raise your dopamine baseline—making real life feel dull, unfocused, and harder to enjoy. Baseline is an intentional-use app designed to help you break compulsive phone habits and redirect your time toward more meaningful activities. How Baseline works 1. The Shield Add friction to high-dopamine apps. When you try to open a distracting app, Baseline creates a mindful pause—giving you a moment to decide if it’s intentional or automatic. 2. The Menu Lower the barrier to better alternatives. Baseline surfaces simple, offline activities you can do instead—so choosing something healthier takes less effort than doom-scrolling. 3. Daily Goals Build awareness and consistency. Set a daily intention and track your progress as you practice being more deliberate with your attention. Designed for real behavior change No streak pressure No gamification traps No feeds or notifications competing for your focus Baseline doesn’t try to maximize engagement. It’s designed to help you use your phone less—on purpose. Features App blocking with mindful pauses Curated low-dopamine activity suggestions Simple daily intention tracking Clean, distraction-free design Privacy-first (no social feeds, no ads) Subscription Baseline requires a subscription to unlock all features. Free trial available. Cancel anytime. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://my-baseline.com/privacy