one sec | screen time + focus vs Shotgun Backstage
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
one sec | screen time + focus
This app introduces a brief pause before opening distracting applications, encouraging mindful choices about attention. It scientifically helps reduce screen time by an average of 57% by adding friction to habitual app usage.
- Delayed app access instead of blocking
- Reduces screen time by 57% on average
- Doom Scroll Emergency Brake (Re-Intervention)
- Works with any app, including social media and games
- Safari extension for website interruptions
- Integrates with Structured and LENGO
- Mindful moments via HealthKit
Read full descriptionHide full description
Stop opening social media on autopilot. one sec adds a short pause before distracting apps so you can choose what deserves your attention. This principle works really well: we have gained scientific evidence in numerous research studies with the Max-Planck Institute, with the German and Danish government, and in dozens more scientific collaborations: one sec has incredible effects on your screen time: app usage drops by 57% on average! …just read our App Store reviews or try it for yourself if you don’t believe me (…you should really try it)! How is one sec different from Screen Time limits or app blockers? - one sec DELAYS access to distracting apps instead of blocking apps completely – that’s an important difference psychologically. - This way, we solve the screen time problem at its roots: long-term & sustainably! - one sec is always on, and makes using social media just slightly more annoying…so you’ll end up using it only when you actually have a reason! Which apps can I use with one sec? - You can set up one sec with any app you’d like to use less / more intentional. - Most popular use-cases are: social media, games, video streaming, dating, stock/coin trading, adult content. - Using one sec with one app of your choice is completely free, for more you’ll need to purchase one sec pro (we also need to finance development of our app!). What if I get stuck scrolling? - No worries, one sec offers a Doom Scroll Emergency Brake: We call it Re-Intervention. - After a set time (e.g. 5 minutes) you’ll be kicked out of social media, and you’ll have to go through an intervention again to unlock more time. Where can I learn more about the scientific background of one sec? → https://one-sec.app/research Can I use one sec to interrupt access to websites as well? → Yes, one sec offers a free Safari extension as well. How does one sec work technically? - one sec uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). - This breaks unconscious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Integrations: - Structured: one sec blocks apps during unfinished tasks. - LENGO: learn vocabulary to unlock social media. I developed one sec for myself in 2020…and it worked so well I decided to upload it to the App Store. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. – Frederik Legal information: Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) one sec can contribute mindful moments to the Health App via HealthKit. one sec is covered by U.S. Patent 12,468,828 B2. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/
Shotgun Backstage
Streamline event entry by quickly scanning and validating tickets, even offline. Handle on-site sales with contactless payments directly from your phone and monitor attendance and revenue in real time. Manage team access to control scanning and selling permissions.
- Ticket scanning and validation
- Offline functionality
- On-site sales with Tap to Pay
- Real-time sales and attendance tracking
- Team access management
- Instant login
Read full descriptionHide full description
> Scan in a second Scan and validate tickets at the door in seconds. Built for high-volume entry and works even offline. > Sell on-site Handle last-minute sales from your phone. With Tap to Pay, accept contactless payments, no external payment terminal required. > Track sales in real time Monitor attendance and revenue live while your team manages the door. > Set team access Give each team member the right level of access. Decide who can scan, sell, or both. > Get started instantly Log in with your Smartboard credentials or a QR code. No setup. No training required. Note for Shotgun Scan and Shotgun Drawer users: These apps are still available for now, but will be gradually replaced by Shotgun Backstage. We recommend switching now. ------ Need help during your event? Contact us directly from the Shotgun Backstage app. New to Shotgun? Create an account on pro.shotgun.live.
Screenshots
Verdict
The clearest difference is in-app purchases: Shotgun Backstage at none against one sec | screen time + focus's 6. Shotgun Backstage also leads on review sentiment (100% vs 76%). one sec | screen time + focus's advantage is device support (4 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. one sec | screen time + focus sells 6 in-app purchases, starting at $6.99 per month. Shotgun Backstage asks for nothing beyond the download.
Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on November 6, 2026 and November 5, 2026 respectively.
| Parameter | one sec | screen time + focus | Shotgun Backstage |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (24K ratings) — better | — |
| Positive reviews | 75.8% of reviews | 100.0% of reviews — better |
| Number of ratings | 24K — better | — |
| Update frequency | Fortnightly | Fortnightly |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, iPod, Mac — better | iPhone |
| Requires iOS | 15.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 413 MB | 140 MB |
| Age rating | 4+ | 4+ |
| Developer | riedel.wtf apps S.L. | Shotgun |
Customer experience
one sec | screen time + focus
Shotgun Backstage
Bugs and requests
one sec | screen time + focus
Reported bugs
4 issues- App switching issues
- Interventions not triggering properly
- Inconsistent behavior with shortcuts
- Crashes and freezes on certain devices
Requested features
6 requests- Ability to block more apps for free
- Customizable intervention timers
- Scheduled app blocking/access
- Passcode protection for settings
- Sync settings across devices
Show 1 moreShow fewer
- More intervention types (e.g. games)
Shotgun Backstage
Not enough reviews yet to summarise bugs or requests.
In-app purchases
one sec | screen time + focus
- one sec pro (1 Month)$6.991 Month
- one sec pro | Family Plan (1 Month)7 Days trial$9.991 Month
- one sec pro (1 Year)7 Days trial$19.991 Year
Show 1 moreShow fewer
- one sec pro | Family Plan (1 Year)7 Days trial$29.991 Year
- one sec pro | Lifetime$99.99
- one sec pro | Family Lifetime$149.00
Shotgun Backstage
No in-app purchases
Questions
Is one sec | screen time + focus free?
Is Shotgun Backstage free?
Do one sec | screen time + focus or Shotgun Backstage have ads?
Which is updated more often, one sec | screen time + focus or Shotgun Backstage?
Other comparisons















