one sec | screen time + focus vs Fovere

Stop opening social media on autopilot. one sec adds a short pause before distracting apps so you can choose what deserves your attention. This principle works really well: we have gained scientific evidence in numerous research studies with the Max-Planck Institute, with the German and Danish government, and in dozens more scientific collaborations: one sec has incredible effects on your screen time: app usage drops by 57% on average! …just read our App Store reviews or try it for yourself if you don’t believe me (…you should really try it)! How is one sec different from Screen Time limits or app blockers? - one sec DELAYS access to distracting apps instead of blocking apps completely – that’s an important difference psychologically. - This way, we solve the screen time problem at its roots: long-term & sustainably! - one sec is always on, and makes using social media just slightly more annoying…so you’ll end up using it only when you actually have a reason! Which apps can I use with one sec? - You can set up one sec with any app you’d like to use less / more intentional. - Most popular use-cases are: social media, games, video streaming, dating, stock/coin trading, adult content. - Using one sec with one app of your choice is completely free, for more you’ll need to purchase one sec pro (we also need to finance development of our app!). What if I get stuck scrolling? - No worries, one sec offers a Doom Scroll Emergency Brake: We call it Re-Intervention. - After a set time (e.g. 5 minutes) you’ll be kicked out of social media, and you’ll have to go through an intervention again to unlock more time. Where can I learn more about the scientific background of one sec? → https://one-sec.app/research Can I use one sec to interrupt access to websites as well? → Yes, one sec offers a free Safari extension as well. How does one sec work technically? - one sec uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). - This breaks unconscious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Integrations: - Structured: one sec blocks apps during unfinished tasks. - LENGO: learn vocabulary to unlock social media. I developed one sec for myself in 2020…and it worked so well I decided to upload it to the App Store. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. – Frederik Legal information: Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) one sec can contribute mindful moments to the Health App via HealthKit. one sec is covered by U.S. Patent 12,468,828 B2. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/

Fovere is the habit tracker for building routines you can sustain—and for breaking ones you want to quit or limit. Log in seconds with swipe gestures, see your week and year in Calendar, and go deep in Analytics with trends, heatmaps, and insights. Free, with no ads, and your data stays on your device. HOME & LOGGING Your habits live on one clear Home screen: daily habits power the completion ring; break habits (reduce, cap, or quit) stay separate; weekly and monthly goals have their own sections so schedules are never mixed up. Swipe left to complete, swipe right to pause or delete—with undo when you slip. BUILD & BREAK HABITS Create build habits (do more) or break habits (stay under a limit or avoid the behavior). Track with simple completion, quantity counts, or timed durations. Set targets or limits, pick an emoji, add notes, and configure reminders—including per-habit times and weekday schedules for weekly habits. DAILY, WEEKLY & MONTHLY Daily habits are checked every day. Weekly and monthly habits accumulate progress across the week or calendar month—the app explains how streaks treat these fairly so long-window goals do not unfairly break your consistency day by day. SCORING YOU CAN TRUST A transparent 0–100 daily score splits 100 points across active habits. Build habits earn their share when completed; break habits start at full credit and lose points only for today overflow past your limit. Optional strict mode counts only full completions, or allows partial progress—your choice. CALENDAR & ANALYTICS Calendar shows weekly and monthly completion, streaks, and a yearly view including Year in Beans. Analytics spans from recent days up to long ranges (including 6 months and a year), with habit heatmaps, trend vs prior periods, weekly rhythm (best and toughest days), habit movers, and per-habit completion and break-habit limit history. REMINDERS & CONTROL Daily check-in reminders plus habit-specific notifications. Export habits to CSV, recover deleted habits for 30 days, pause without erasing history. Dark mode, English or Spanish, week start Sunday or Monday, haptic feedback. PRIVACY No analytics SDKs, no ads, no tracking. Fovere does not upload your habits to a server; everything you enter is stored locally on your phone. Download Fovere and start with one habit so easy you cannot say no.