one sec | screen time + focus vs Solo.Shots

Willpower is not enough against social media algorithms! That’s why I made one sec: one sec adds friction to distracting apps to make them less appealing…long-term! This principle works really well: we have gained scientific evidence in numerous research studies with the Max-Planck Institute, with the German and Danish government, and in dozens more scientific collaborations: one sec has incredible effects on your screen time: app usage drops by 57% on average! …just read our App Store reviews or try it for yourself if you don’t believe me (…you should really try it)! How is one sec different from Screen Time limits or app blockers? - one sec DELAYS access to distracting apps instead of blocking apps completely – that’s an important difference psychologically. - This way, we solve the screen time problem at its roots: long-term & sustainably! - one sec is always on, and makes using social media just slightly more annoying…so you’ll end up using it only when you actually have a reason! Which apps can I use with one sec? - You can set up one sec with any app you’d like to use less / more intentional. - Most popular use-cases are: social media, games, video streaming, dating, stock/coin trading, adult content. - Using one sec with one app of your choice if completely free, for more you’ll need to purchase one sec pro (we also need to finance development of our app!). What if I get stuck scrolling? - No worries, one sec offers a Doom Scroll Emergency Brake: We call it Re-Intervention. - After a set time (e.g. 5 minutes) you’ll be kicked out of social media, and you’ll have to go through an intervention again to unlock more time. Where can I learn more about the scientific background of one sec? → https://one-sec.app/research Can I use one sec to interrupt access to websites as well? → Yes, one sec offers a free Safari extension as well. How does one sec work technically? - one sec uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). - This breaks unconscious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Integrations: - Structured: one sec blocks apps during unfinished tasks. - LENGO: learn vocabulary to unlock social media. I developed one sec for myself in 2020…and it worked so well I decided to upload it to the App Store. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. – Frederik Legal information: Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) one sec can contribute mindful moments to the Health App via HealthKit. one sec is covered by U.S. Patent 12,468,828 B2. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/

Small steps. Daily shots. Unstoppable transformations. The body you want. The skill you're chasing. The space you're building. None of it happens overnight — but it does happen when you show up every single day. SOLO.SHOTS turns daily photos into your most powerful accountability tool. One tap a day. Zero excuses. Watch months of work collapse into a jaw-dropping cinematic timelapse you'll actually want to share. Why SOLO.SHOTS? - Smart Ghost Overlay — The previous photo fades as a translucent guide so every shot lines up perfectly. Flawless alignment, every single day. - Streaks & Milestones — Gamified consistency that rewires your discipline. Unlock milestones, protect your streak, stay addicted to showing up. - 1-Tap 4K Cinematic Timelapse — Export studio-grade progress videos in stunning 4K. Ready for Instagram, TikTok, YouTube Shorts — or just for you. - 100% Private. 100% On-Device. No cloud. No servers. No account. No login. Your photos never leave your phone. Ever. - Smart Daily Reminders — Personalized notifications per project so you never miss a shot. - Clean, Ad-Free Premium UI — Zero clutter. Zero distractions. Just a gorgeous, focused tracking experience. - Unlimited Custom Projects — Track everything you care about, side by side. - Perfect for tracking: Gym progress • Weight loss & body transformation • Pregnancy & baby bump • Newborn & kids growth • Hair growth • Beard growth • Skincare routine • Art & drawing practice • Home renovation • Room makeover • Plant growth • Pet growth • Muscle gains • Post-surgery recovery • DIY builds • Any long-term journey Privacy-first by design. Most trackers want your email, your data, your cloud. SOLO.SHOTS wants none of it. Everything — every photo, every project, every milestone — stays locked on your device. No sign-up. No sync. No server. Just you and your progress. Your transformation starts with one photo. Take it today. Download SOLO.SHOTS and turn the next 365 days into something you'll be proud of. Privacy Policy : https://guledaaydemir.github.io/solo.shots/privacy-policy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/