one sec | screen time + focus vs Scroll Survival

Willpower is not enough against social media algorithms! That’s why I made one sec: one sec adds friction to distracting apps to make them less appealing…long-term! This principle works really well: we have gained scientific evidence in numerous research studies with the Max-Planck Institute, with the German and Danish government, and in dozens more scientific collaborations: one sec has incredible effects on your screen time: app usage drops by 57% on average! …just read our App Store reviews or try it for yourself if you don’t believe me (…you should really try it)! How is one sec different from Screen Time limits or app blockers? - one sec DELAYS access to distracting apps instead of blocking apps completely – that’s an important difference psychologically. - This way, we solve the screen time problem at its roots: long-term & sustainably! - one sec is always on, and makes using social media just slightly more annoying…so you’ll end up using it only when you actually have a reason! Which apps can I use with one sec? - You can set up one sec with any app you’d like to use less / more intentional. - Most popular use-cases are: social media, games, video streaming, dating, stock/coin trading, adult content. - Using one sec with one app of your choice if completely free, for more you’ll need to purchase one sec pro (we also need to finance development of our app!). What if I get stuck scrolling? - No worries, one sec offers a Doom Scroll Emergency Brake: We call it Re-Intervention. - After a set time (e.g. 5 minutes) you’ll be kicked out of social media, and you’ll have to go through an intervention again to unlock more time. Where can I learn more about the scientific background of one sec? → https://one-sec.app/research Can I use one sec to interrupt access to websites as well? → Yes, one sec offers a free Safari extension as well. How does one sec work technically? - one sec uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). - This breaks unconscious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Integrations: - Structured: one sec blocks apps during unfinished tasks. - LENGO: learn vocabulary to unlock social media. I developed one sec for myself in 2020…and it worked so well I decided to upload it to the App Store. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. – Frederik Legal information: Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) one sec can contribute mindful moments to the Health App via HealthKit. one sec is covered by U.S. Patent 12,468,828 B2. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/

Scroll Survival turns focus time into a game you actually want to finish. Scroll Survival rewards finishing, not just blocking. Complete a session and your village grows with new villagers and buildings. If you need to unlock early, complete a quick real-world challenge first. Stopping early never earns village progress. HOW IT WORKS - Pick the apps, app categories, and websites you want to block. - Start a focus session, or set a recurring routine. - Stay off your phone until the timer ends. - Finish, and your village grows. Your streak lives on. FEATURES - Focus sessions: Choose 5, 15, 25, 45, 60, or 90 minutes and block your selected apps for the whole session. - Scheduled routines: Set recurring blocking schedules for work, study, sleep, the gym, or wind down, with custom days and times. - App and website blocking: Block social apps, video apps, games, websites, and more using Apple Screen Time. You decide what gets blocked. - Grow your village: Every finished session adds villagers and unlocks new buildings in your cozy 3D world. - Streaks: Protect a daily streak by completing at least one session each day. - Unlock Challenge: Need to unlock early? Complete a quick real-world task first, like scanning an object, walking 100 steps, or doing a pose challenge. - Progress and insights: Track your focused hours, sessions, and streaks over time. *All of the above features require an active free trial or subscription.* Scroll Survival uses Apple Screen Time (Family Controls) to block apps right on your device. No account needed. *Note: You can try Scroll Survival with a free trial. After it ends, an active subscription is required to keep using the features listed above.* Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://scrollsurvival.com/privacy/