one sec | screen time + focus vs COtareas

Willpower is not enough against social media algorithms! That’s why I made one sec: one sec adds friction to distracting apps to make them less appealing…long-term! This principle works really well: we have gained scientific evidence in numerous research studies with the Max-Planck Institute, with the German and Danish government, and in dozens more scientific collaborations: one sec has incredible effects on your screen time: app usage drops by 57% on average! …just read our App Store reviews or try it for yourself if you don’t believe me (…you should really try it)! How is one sec different from Screen Time limits or app blockers? - one sec DELAYS access to distracting apps instead of blocking apps completely – that’s an important difference psychologically. - This way, we solve the screen time problem at its roots: long-term & sustainably! - one sec is always on, and makes using social media just slightly more annoying…so you’ll end up using it only when you actually have a reason! Which apps can I use with one sec? - You can set up one sec with any app you’d like to use less / more intentional. - Most popular use-cases are: social media, games, video streaming, dating, stock/coin trading, adult content. - Using one sec with one app of your choice if completely free, for more you’ll need to purchase one sec pro (we also need to finance development of our app!). What if I get stuck scrolling? - No worries, one sec offers a Doom Scroll Emergency Brake: We call it Re-Intervention. - After a set time (e.g. 5 minutes) you’ll be kicked out of social media, and you’ll have to go through an intervention again to unlock more time. Where can I learn more about the scientific background of one sec? → https://one-sec.app/research Can I use one sec to interrupt access to websites as well? → Yes, one sec offers a free Safari extension as well. How does one sec work technically? - one sec uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). - This breaks unconscious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Integrations: - Structured: one sec blocks apps during unfinished tasks. - LENGO: learn vocabulary to unlock social media. I developed one sec for myself in 2020…and it worked so well I decided to upload it to the App Store. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. – Frederik Legal information: Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) one sec can contribute mindful moments to the Health App via HealthKit. one sec is covered by U.S. Patent 12,468,828 B2. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/

COtareas es una aplicación de productividad personal diseñada para gestionar tareas, hábitos y proyectos con un enfoque minimalista. Pensada para personas que buscan organización sin complejidad, sin notificaciones invasivas y sin elementos visuales innecesarios. CARACTERÍSTICAS PRINCIPALES - Gestión de tareas con recurrencia inteligente (diaria, semanal, mensual o personalizada). - Hábitos con seguimiento semanal, racha visual y meta configurable. - Grupos personalizados para separar áreas como trabajo, personal, salud o estudio. - Plantillas pre-armadas: rutina matutina, gimnasio, sesión de estudio, limpieza semanal, hábitos financieros y vida espiritual. - Modo Pomodoro integrado con conteo automático de sesiones de enfoque. - Widget para la pantalla principal del iPhone. ESTADÍSTICAS COMPLETAS - Racha actual y mejor racha histórica. - Calendario mensual con anillos de progreso por día. - Matriz semanal de hábitos. - Mapa anual de actividad. - Gráfico de tareas completadas en los últimos siete días. ENFOQUE Y DISEÑO - Modo oscuro automático. - Interfaz limpia con tipografía cuidada y animaciones sutiles. - Selector de hora estilo iOS nativo. - Soporte para VoiceOver y tipos de texto dinámicos. PRIVACIDAD Y SEGURIDAD - Funciona sin conexión a internet. - Sincronización opcional cifrada entre dispositivos. - Posibilidad de eliminar tu cuenta y todos tus datos en cualquier momento desde la propia aplicación. Términos de uso (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/