one sec | screen time + focus vs DueNudge Renewal Reminder

Stop opening social media on autopilot. one sec adds a short pause before distracting apps so you can choose what deserves your attention. This principle works really well: we have gained scientific evidence in numerous research studies with the Max-Planck Institute, with the German and Danish government, and in dozens more scientific collaborations: one sec has incredible effects on your screen time: app usage drops by 57% on average! …just read our App Store reviews or try it for yourself if you don’t believe me (…you should really try it)! How is one sec different from Screen Time limits or app blockers? - one sec DELAYS access to distracting apps instead of blocking apps completely – that’s an important difference psychologically. - This way, we solve the screen time problem at its roots: long-term & sustainably! - one sec is always on, and makes using social media just slightly more annoying…so you’ll end up using it only when you actually have a reason! Which apps can I use with one sec? - You can set up one sec with any app you’d like to use less / more intentional. - Most popular use-cases are: social media, games, video streaming, dating, stock/coin trading, adult content. - Using one sec with one app of your choice is completely free, for more you’ll need to purchase one sec pro (we also need to finance development of our app!). What if I get stuck scrolling? - No worries, one sec offers a Doom Scroll Emergency Brake: We call it Re-Intervention. - After a set time (e.g. 5 minutes) you’ll be kicked out of social media, and you’ll have to go through an intervention again to unlock more time. Where can I learn more about the scientific background of one sec? → https://one-sec.app/research Can I use one sec to interrupt access to websites as well? → Yes, one sec offers a free Safari extension as well. How does one sec work technically? - one sec uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). - This breaks unconscious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Integrations: - Structured: one sec blocks apps during unfinished tasks. - LENGO: learn vocabulary to unlock social media. I developed one sec for myself in 2020…and it worked so well I decided to upload it to the App Store. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. – Frederik Legal information: Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) one sec can contribute mindful moments to the Health App via HealthKit. one sec is covered by U.S. Patent 12,468,828 B2. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/

DueNudge keeps free trials and recurring subscriptions visible before they renew. Add each service manually, choose its billing cycle and next renewal date, then select when you want to be reminded. Save the cancellation link, contact details, and notes you will need later—all without connecting a bank account. PLAN AHEAD • See upcoming renewals in a focused dashboard and calendar • Schedule local reminders at configurable day offsets • Track weekly, monthly, quarterly, annual, and custom billing cycles • Mark free trials and keep cancellation details close at hand UNDERSTAND YOUR SPEND • View monthly and annualized totals • Keep totals for different currencies separate • Group recurring costs by category PRIVATE BY DESIGN • No account required • No bank connection • Subscription records stay on your device unless you explicitly export them DueNudge Pro unlocks unlimited active subscriptions and CSV export. Choose monthly access or a one-time lifetime unlock. Purchases are processed by Apple and can be restored from the Pro screen. DueNudge does not provide financial advice and cannot cancel third-party subscriptions for you. OPTIONAL EXTRA RENEWAL SLOTS Free starts with five active renewals. At the limit, choose an optional rewarded video for one permanent extra active-renewal slot on this device. Keep your draft or explore Pro instead. Existing records, local reminders, editing, cancellation and archiving never require a video. Earned slots do not unlock Pro or CSV export and are not included in exports. Ad privacy choices are in Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/