Active Pause vs Stand Up Reminder

Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress. With our app you can prevent health problems due to repetitive work or prolonged static positions in your workplace. You can do exercise anywhere you wish, no equipment needed. With text to speech engine included, you can perform the entire workout without interrupting the exercise. Additionally, you can activate a sound guide per second for best rhythm in the exercises. Each exercise contains an illustrative detail to facilitate their execution. It has warm-up workout and final stretch workout to improve training results. Additionally, we have the option to create custom workouts or custom the workouts that the app provide. All workouts are made by professionals and you can do them in the comfort of your home. You start your training with 200 trophies, and you can earn more burning calories. Trophies helps you to unlock more workouts. Some features are: * Weight control: Track your weight within the application. * Challenges: You can challenge yourself with challenges of 7, 14, 21 or 28 days. * General Pauses: These are exercise routines that help you to mobilize different parts of the body. * Visual pause: Helps you rest your eyes by preventing irritated eyes and visual fatigue. * Hands: Helps prevent diseases such as carpal tunnel. * Neck: Focuses on movements and stretches for the neck. * Hip: Helps you mobilize the middle and lower body. * Shoulders: Mainly mobilize the arms and shoulders. * Abdomen and back: Helps you prevent back pain. * As a couple: Helps to integrate work teams while preventing occupational diseases. * In a chair: This short break helps you exercise and mobilize your body without further interruption of work tasks. Terms and conditions: https://movilixa.com/eula-pausas-activas/ Privacy policies: https://movilixa.com/politica-privacidad-pausas-activas/ Before starting your routine remember: Ask your doctor to let you know the best exercise for your physical condition. Get hydrated before, during and after physical exercise.

Sitting all day is quietly wearing down your body. The app taps you on the shoulder a few times a day to stand up, stretch, and knock out a quick 60-second movement break — turning long hours at your desk into daily strength. No gym, no gear, no sign-in. Open the app and move. WHY YOU'LL LOVE IT - Well-timed stand-up reminders that fit inside your work hours, never in the middle of the night - A library of quick desk exercises: squats, push-ups, lunges, planks, calf raises and stretches - Choose your own nudge cadence — a reminder every 30, 60, 90 or 120 minutes - Every rep logs automatically, so your streak and daily goal keep climbing - Clear step-by-step guidance and form cues for every move - Works fully offline, in light or dark mode HOW IT WORKS 1. Set your work hours and how often you want a nudge. 2. When a reminder lands, do the quick exercise it suggests. 3. Watch your streak, daily nudges and body-area balance grow. Made for desk workers, remote teams, students and anyone who sits too long and wants to move more — without overhauling their day. FULL ACCESS Unlock the complete exercise library, custom schedules and full progress insights with a weekly, yearly or lifetime membership. Questions or feedback? Email tphuc.work@gmail.com — LEGAL — Terms of Use: https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy