EntrenaAPP vs NevNic Couples

EntrenaAPP is a personal training application created by the world champion of natural bodybuilding, Carlos Medina, with which you will have your personalized personal trainer for free. Get a fully personalized training routine for you right from the start: this is possible thanks to our pre-evaluation system. We are going to ask you about your experience, we are going to know your initial state and ... we are even going to examine you! (calm, all this will not take you more than 5 or 10 minutes) in order to determine your level and to be able to begin to correctly guide your workouts from the beginning as a personal trainer would do, in which you will be able to select: -Number of days that you are going to train.Adapt your training routines according to the number of days that you are going to be able to train, routines from 2 to 6 days of training. - Material you have available. Train in the gym or at home! -Muscle groups that you want to prioritize in your training -Manage training volume after each training mesocycle based on subjective quantification of the fatigue generated by your last training routine. -Select the exercises that will make up your training routine based on a structure set by a professional in bodybuilding and fitness or create your own training from scratch. The selection of the exercises is based on groups of exercises that meet the same movement pattern and which (with minor nuances) can be considered equivalent. Choose the one that best suits your biomechanics and your sensations! ** If you don't want to complicate yourself, you can also choose your training routine with exercises already selected by default. Know the correct execution of the exercises. If you do not know or have doubts about how to perform an exercise, you will be able to access a detail page for each exercise in your training routine, in which we will explain it to you just like your personal trainer would. Keep a record of your progress. Yes, to progress in the world of fitness / bodybuilding it is necessary to keep a record of the load and the repetitions that you perform with this load each week. We have at your disposal an agenda in which with a click you will be able to write down each data of each series and compare them with those of the previous week so that you can click once to know if you are progressing properly. Access to all the statistics of your training -Global statistics of your training: Check the number of series of each muscle group that your training routine has each week, how the work is distributed in your training, how often you give each muscle group etc. -Individual statistics of each muscle group: Check muscle by muscle the number of series you have each week, how the work is distributed in that muscle group, what exercises in your training routine work it in a primary and secondary way and how many times a week. week you work that muscle in your workouts. Access to the history of your workouts. Once you finish a training routine you can configure the next one without fear of losing the record you made of your progress. Access to our community. Join our community and ask authentic training professionals about your questions and interact with other users. Meetings in the app. Meet with other users of the application and even with the creator of the application to answer your questions. Much more! Download EntrenaAPP and know everything about the best free training application. You already have your personal trainer in your pocket!

NevNic Couples is a space for the two of you: small moments every day to get to know each other better, really talk and take care of what you have. THE QUESTION OF THE DAY The same question for both of you. Once you answer, you see your partner's answer. Hundreds of questions to discover each other, laugh and remember. COUPLE GAMES • "How well do you know each other?": each of you answers about yourself, then you try to guess the other's answers. • Mini-games: Whack-a-Mole, Memory, Simon Says and Hangman. • Before playing, each of you prepares three chests with prizes for the other: a plan, a little gesture, a dinner. Whoever wins opens a chest. 7-DAY PATHS Talking to understand each other, After an argument, Close again and Shaking up the routine. One step a day, with a short idea and something to do together. What comes next is revealed day by day. YOUR DAILY CHECK-IN In one minute, each of you rates how the day went across the six pillars of the relationship: Communication, Intimacy, Quality Time, Cohabitation, Mutual Support and Conflict Resolution. Over time, you see how you are growing. AND ALSO • A garden that grows with what you do together. • Gratitude cards to say what you value about your partner. • Couple exercises by theme: communication, intimacy, fun, routines, trust and future. • A daily challenge for each of you. • Podcasts about relationships. • Optional daily reminder, at the time you choose. • In Spanish, English, French, German and Portuguese. HOW TO START Create your account, share your code with your partner and start together. YOUR PRIVACY No ads. What you write is just yours. You can delete your account and your data from within the app. IMPORTANT NevNic Couples is a tool for nurturing your relationship and does not replace couples therapy or the care of a professional. If you are in a situation of violence or danger, call 112 or the helpline for victims of violence in your country.