Comparison

EliteForm Lift Tracker vs SprintCap

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

EliteForm Lift Tracker

This app tracks weightlifting in real-time, providing live rep counts, velocities, and power metrics. It helps users understand their performance, increase strength, and compete with friends. Designed to be used with just a phone, it offers valuable insights anywhere you lift.

Highlights
  • Real-time rep counting
  • Velocity and power metrics
  • Performance analysis
  • Social sharing of results
  • Velocity-based training (VBT) support
  • Community features
Read full description

The EliteForm Lift Tracker blends powerful tracking with the motivation of community. Over a decade ago, EliteForm was the first to bring 3D depth camera technology to elite and professional weight rooms. Our legacy product, the EliteForm PowerTracker, is found on weight racks across the globe and currently tracks, Olympians, Pros and nearly half the lifts at Power5 schools today. We’re excited to leverage that same patented experience to track lifts wherever you lift today. EF’s Lift Tracker tracks weightlifting in real-time, giving you live rep by rep counts, velocities and power metrics. Watch your lifting level up as gain a deeper understanding of the work you are putting in and increase strength and explosiveness over time. No matter your goals, Lift Tracker provides better information to help you achieve whatever finish line you have in front of you. Designed to use your phone, and only your phone, Lift Tracker goes with you everywhere. Garage gym, fitness club, college campus, better information about your lifts is always at hand anytime, anywhere you go. Ways to start using EliteForm’s Lift Tracker: Start simply by lifting a comfortable weight and let the Lift Tracker count each rep in your set. Compete with yourself. Take that same load and watch how much more slowly you move that weight toward the end of your set. Conversely, how fast can you move it? Call out your Friends. Use the Share Button to send the results of that set to your friends. Can they move 225 pounds as fast as you can during a Bench Press? The Lift Tracker will let you know. For those familiar with velocity-based training (VBT), dive right in! You can follow the specific training protocol that’s right for you by targeting the proper velocity range for your desired outcome. If you’re not familiar with velocity-based training but would like to learn more, visit our Resources page at eliteform.com. Regardless of how you use EliteForm’s Lift Tracker, you’ll be able to share the numbers you want with friends and coaches. As we expand our community toolset, you’ll be able to not only share results, but gain friends, send congrats on a PR and or just flex on each other online. We all improve together so look forward to more. Powerful Tracking. Better Performance. And a bit of fun with your friends along the way. For more information please visit the link https://support.apple.com/en-us/HT202039 Support: https://eflifttracker.crisp.help/en/ Privacy Policy: https://eliteform.com/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

SprintCap

Read full description

SprintCap is an app that allows you to time sprints using just your phone. How it works: - Set up your phone on a tripod at the finish line - Configure your workout and start it - Listen for commands, rest intervals - Our AI captures all the times for your sprints Features: - Fully configurable workouts - Audio commands for Ready, Set, Go, Rest - Photo finish frame and saved sprint video https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

EliteForm Lift Tracker4 screens
SprintCap3 screens

Verdict

The call

The clearest difference is ads: SprintCap at none against EliteForm Lift Tracker's shown. EliteForm Lift Tracker's advantage is iOS requirement (16.6 vs 18.5). On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. EliteForm Lift Tracker sells 3 in-app purchases, starting at $4.99 per month and SprintCap sells 1 in-app purchase, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

EliteForm Lift Tracker ships an update every 3 weeks, SprintCap fortnightly. The most recent releases landed on September 28, 2026 and September 14, 2026 respectively.

Scorecard2 real differences · 7 level
EliteForm Lift Tracker versus SprintCap: the parameters behind the verdict, then further details
ParameterEliteForm Lift TrackerSprintCap
PriceFreeFree
Rating4.2 (25 ratings) — better—
Number of ratings25 — better—
Update frequencyEvery 3 weeksFortnightly — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad — betteriPhone
Requires iOS16.6 — better18.5
Further details — not scored
Size78 MB22 MB
Age rating4+12+
DeveloperEliteForm LLCAmrit Subramanian

In-app purchases

3 purchases

EliteForm Lift Tracker

Subscriptions3
  • Monthly Membership$4.991 Month
  • Quarterly Membership$49.993 Months
  • Annual Membership$119.991 Year
1 purchases

SprintCap

Subscriptions1
  • Pro - Monthly$3.991 Month

Questions

Is EliteForm Lift Tracker free?
EliteForm Lift Tracker is free to download, with in-app purchases available.
Is SprintCap free?
SprintCap is free to download, with in-app purchases available.
Do EliteForm Lift Tracker or SprintCap have ads?
EliteForm Lift Tracker shows ads; SprintCap does not.
Which is updated more often, EliteForm Lift Tracker or SprintCap?
EliteForm Lift Tracker ships an update every 3 weeks, and SprintCap fortnightly. Most recently, EliteForm Lift Tracker was updated on September 28, 2026 and SprintCap on September 14, 2026.

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