Stretching, Flex & Splits vs Flexi

Welcome to your all-in-one Stretching & Flexibility App! This is your personal trainer for stretching exercises right at home. Whether you're looking for stretching for beginners or advanced stretching, our app is designed to help you achieve maximum flexibility and improve your overall well-being. Key Features: – Professional Trainer Guidance: All exercises are performed by professional trainers to ensure proper form and maximum effectiveness – Full-body stretching exercises for all muscle groups to boost mobility and flexibility – Targeted pain relief stretches for specific areas like your back, hips, and shoulders – Gymnastic flexibility poses to help you test your flexibility and track your progress – Smart stretching tips tailored for both beginners and advanced users – Improved splits training with comprehensive 30, 60 or 90-day programs to help you achieve your splits goal (Splits in 30 days - Stretching exercises) Unlock Your Full Potential: Begin your journey to enhanced flexibility training with our diverse range of general stretching exercises. They're perfect for improving mobility and easing muscle tension. Every home workout session is beneficial, no matter your current flexibility level. Dreaming of achieving the splits? Our unique program offers dedicated splits training with options for a 30-day splits challenge, 60-day splits challenge, or even a 90-day splits challenge. Just follow our step-by-step guidance and conquer your splits goal. This is the proven splits workout that truly works! Experiencing discomfort? Explore our stretching for pain relief section. These targeted stretching exercises are specifically chosen to help alleviate tension and reduce pain in various parts of your body. Find relief from lower back pain or ease neck pain with our effective routines. Experience immediate pain relief with every session. Our app provides comprehensive support for both beginner stretching and advanced stretching users. You'll find detailed tips and stretching exercise modifications to ensure your stretching routine is both safe and effective. Track your progress and test your flexibility with our unique flexibility test features, including various gymnastic poses. These poses not only challenge your flexibility, but also help you monitor your improvements in your stretch journey. All our stretching exercises are perfect for home workouts, making them accessible anytime, anywhere. Improve your body flexibility, gain ultimate flexibility, and make daily stretching a vital part of your routine. Start your path to greater flexibility today with our comprehensive stretching app!

Stretching with a goal you can feel. Pick something you want your body to be able to do — touch your toes, sit cross-legged with ease, squat with your heels down, reach behind your back, or get up off the floor without your hands. Flexi finds where you're starting, gives you a few minutes a day, and checks how far you've moved every week. NEW IN 2.0 ⊕ Goals for your body. A quick self-test sets your starting line, and every week a check shows how far you've moved. Reach the goal and the next level opens up. Try any goal free for 3 days. ⊕ Feel it, every session. One tap before and after: "how tight is your back?" See the change right away, like "Tight → A little stiff", and how much looser you usually leave. ⊕ A plan made for you. Tell Flexi what you're here for, where you're tight and what to avoid — your plan is built around your answers, and anything you mark off-limits never appears, in any plan. ⊕ Plans that explain themselves. Every routine is grouped, with a line on why each set of stretches is there. WHY WOMEN CHOOSE FLEXI ⊕ Voice-guided, every hold. Clear illustrations, a timer and a calm voice pace each stretch. ⊕ Your session, your pace. Hold each stretch for 20, 30, 45 or 60 seconds. Tap Done to move on when you're ready, or add 15 seconds and keep holding. ⊕ No weight talk, ever. Flexi is about feeling looser, calmer and more mobile — never about how your body looks. ⊕ A streak that forgives you. One rest day a week won't break your streak, and your progress leads with total minutes stretched — a number that only goes up. ⊕ No account, no sign-in. Your stretch history stays on your iPhone. ⊕ One honest price. No trial that turns into a charge — the price is shown up front, and cancelling takes two taps from Settings. PLANS FOR EVERY PART OF YOUR DAY ⊕ Your Plan — built from your answers, sized to the minutes you have. ⊕ Quick Breaks at Work, Home, Outdoor, Travel and Gym routines. ⊕ Full Body Reset, K-Pop Dance Stretch, and gentle Postpartum stretches. ⊕ Focus plans for shoulders and neck, back, hip flexors and thighs. ⊕ Over 50 illustrated stretches across 8 body areas. ⊕ Daily reminders at a time that suits you, and a progress dashboard. SUBSCRIPTION Flexi is free to download, with a selection of plans free forever. Every goal's first 3 days are free, once per goal. A Flexi subscription unlocks every plan and all five goals in full, monthly or yearly. There is no free trial on the subscription; payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Cancel any time: in Flexi, Settings → Manage Subscription, or in your Apple Account settings. Flexi is a fitness and wellbeing app. It is not a medical device and does not provide medical advice. Stop if a stretch causes pain, and talk to a doctor or physiotherapist before starting a new exercise routine — particularly if you are injured, pregnant or recently postpartum. The postpartum plan is for after your provider has cleared you for exercise, and is not a substitute for pelvic-floor physiotherapy. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://saivsreality.com/products/flexi/privacy-policy.html