Ray Kelly's Weight Loss Plan vs MigraSense

Our program is 10 weeks in duration and during that time you will receive access to our meal plan, exercise program, Tips videos, and our daily motivation videos. Over the years, the thousands of participants who have signed up for this program achieve an average weight loss between 12-17kg within 10 weeks (goal of 10% starting body weight) and learn the skills to maintain that loss. Meal Plan You are initially provided with a basic plan that is quite simple to follow and consists primarily of fresh, unprocessed foods. Recipes consist of few ingredients and are very easy to prepare. Many recipes have instructional videos which makes preparing the meals so much easier. You can choose between several options for your 3 meals and 2 snacks each day. Picky eaters have the ability to choose from a range of salads and vegetables in the list provided. After each 7-day period more variety is added. The portions are quite good and additional recipe videos are provided each week.Soon you will be eating prawns, oysters, hamburgers, curries and in big portions, whilst still consistently losing weight each and every week. All recipes require minimal skills in the kitchen and consist of a few simple ingredients. Exercise Program With the exercise program we like to start nice and easy. You can either keep doing what you have been doing or if you haven't exercised for a while, start with a 20-30 minute walk each day. We do also provide a range of workouts that you can choose from. Education Education plays a big role in our program and it starts right from the beginning. You will receive a series of 3-5 minute videos that cover the common obstacles most people come across when trying to lose weight. We provide you with simple strategies that can be implemented into any lifestyle. You receive 1 a day for the first 10 days and then one every 2-3 days after that. You will find these in the Tips section. Motivation Apart from the great results on the scales, our daily motivational text messages are probably the most popular part of our program. Each day you will receive a 30-90 second video that will help get the day started right. I had previously found that people were always highly motivated when leaving my office but within days that motivation tended to wane. However, participants now report that these daily SMS messages keep their head in the game for the whole week! INAPP - Subscription Type: Auto renewal monthly. Unlimited access to all recipes videos. Unlimited access to all weekly exercise videos. Unlimited access to meal plans. Unlimited access to all blogs, tips & tricks and motivation. NOTE: • Subscription type is Auto renewal that means your plan will be renewed every month until you cancel it. • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscription may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase Terms and conditions https://raykellyfitness.com.au/Terms Privacy policy https://raykellyfitness.com.au/Privacy

MigraSense is a free migraine tracker and headache diary that turns scattered bad days into patterns you can act on. Log an attack in seconds, track the triggers that matter, and walk into your next appointment with real data instead of a vague memory. If you have been looking for a migraine app that respects your time, this is it. No account, no subscription wall, no forty-field form when your head is already splitting — just a painless migraine tracker that stays out of your way. LOG AN ATTACK IN SECONDS A migraine and headache tracker is only useful if you actually use it mid-attack. MigraSense keeps logging to a few taps: Pain severity on a 0–10 scale Pain location — forehead, one side, back of head, or full head Start time, end time, and total duration Aura symptoms before or during the attack Nausea, light sensitivity, and sound sensitivity Free-text notes for anything else worth remembering A SYMPTOM TRACKER AND TRIGGER LOG IN ONE Migraine rarely has a single cause. Alongside the symptom tracker, MigraSense records the everyday factors that stack up before an attack: Sleep quality and hours slept Stress levels and mood Menstrual cycle and hormonal changes Caffeine, alcohol, hydration, and skipped meals Bright light, loud noise, strong scents, and smoke Weather changes AI INSIGHTS THAT FIND YOUR PATTERNS As an AI migraine tracker, MigraSense goes further than a plain calendar. Its algorithmic insights sift through your entries to surface the connections you are most likely to have missed, then explain them in plain language. Calendar view showing when and how often attacks happen Frequency and severity trends across weeks and months Correlations between your habits and your migraine days The triggers that keep showing up, ranked by how often they appear APPLE HEALTH INTEGRATION With your permission, MigraSense syncs with Apple Health for a fuller picture of what your body was doing beforehand: Sleep data Heart rate Step count and daily activity Every entry sits beside your health metrics, so "I think I slept badly" becomes something you can check. EVERYDAY MIGRAINE SUPPORT Mark your current state: Active, Improving, or Resolved Gentle reminders to update an ongoing attack Headache-free streaks and total migraine days at a glance Home Screen widgets show your status and streak without opening the app REPORTS YOUR DOCTOR CAN USE Ten minutes with a neurologist goes further when you bring the facts: Export your full history as a clean, shareable PDF Frequency, duration, severity, symptoms, triggers, and health trends included Ideal for GP visits, neurology referrals, and checking whether a new preventive is working WHO IT IS FOR Anyone living with chronic or episodic migraine People with frequent tension or cluster-type head pain Anyone told to "keep a headache diary" who never sticks with one Anyone starting a new treatment and wanting to measure the difference Fast enough to use mid-attack. Detailed enough to matter to your doctor. Simple enough that you will still be using it in six months. Download MigraSense and start your record today. The next attack is data you can use. KEY FEATURES Free migraine tracker and headache diary Severity, location, duration, and aura logging Built-in symptom tracker and trigger log Sleep, stress, cycle, diet, and weather factors AI-powered pattern and trigger insights Apple Health sync PDF export for medical appointments Widgets, streaks, and migraine-day totals MigraSense is a self-management and tracking tool. It does not provide medical advice, diagnosis, or treatment and is not a substitute for professional care. Always consult a qualified healthcare provider about your symptoms. Privacy Policy: https://migrasense.app/privacy.html Terms of Use: https://migrasense.app/tos.html