Sustain Program vs One Question Journal

This is a program about everyday choices that are good for you and gentler on the environment. In a few weeks you’ll learn skills to reduce your ecological footprint, help conserve natural resources, and lessen the impact of climate change — while enhancing personal well-being and saving money. Sustain lets you personalize your experience so you practice the activities most relevant and important to you. You can choose to: • Deepen your appreciation and connection with the natural world • Reduce, reuse, and recycle • Advocate for the environment • Shift toward more sustainable eating. Features include: • Individual and (optional) team participation • Daily tips • Healthy recipes • An interactive Wall. Note: Sustain syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.

One question per day. That's it. Every day, a single question appears. You answer it once—then it's locked. No editing. No rewriting. No polishing. Just honest reflection. Written on paper, not on a screen. Serif type, warm ink, a page with grain. The question is the title and the rest of the page is yours. Why it works: • One thought a day, finished and set down • A record that builds itself while you're not looking • Private enough to be honest in Every day: • A new question each morning, and a reminder at the hour you actually write • Answers lock the moment you save • Mark how you felt, or leave it blank • A few words back after you write, drawn from the week behind your entry Looking back: • Past Entries as a timeline you can search and filter by mood • On This Day — what you wrote a week, a month, six months, a year ago • Year in Review — the whole year as a calendar of moods • Insights — streaks, patterns, and weekly and monthly reflections Wherever you write: • Apple Watch, with dictation and complications • Apple Vision Pro, for writing in a space of your own • Home Screen and Lock Screen widgets • iPad, in split view Yours to keep: Your entries stay on your device and sync only through your own iCloud account. Nothing you write is used for analytics. Export everything as plain text whenever you want. Open the app. Reflect. Answer. Close. Repeat. Simple. Private. Yours. -- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/