No DoomScrolling vs One Question Journal

Walk more. Scroll less. Feel better. Struggling with screen time? This app helps you break the cycle by turning walking into the key that unlocks your favorite apps and websites. Set the apps or web domains you want to limit, choose how much walking earns you screen time, and let healthier habits build themselves—step by step. How It Works • Select apps & websites to limit Social media, streaming, games—choose what you want to take control of. • Set your movement goals Decide how many steps unlock how much screen time. You set the rules. • Earn screen time by walking: The more you walk, the more time you earn to use the apps you’ve locked. • Get healthier without trying: Every scroll becomes a reason to walk. Healthier habits come naturally. Why You’ll Love It • Helps reduce mindless scrolling • Encourages daily movement in a simple, rewarding way • Builds sustainable habits backed by behavior science • Works automatically—no complicated setup • Customizable for your lifestyle and goals Take control of your digital life while feeling healthier and more energized every day. Walk your way to better habits—starting today. Privacy info: https://www.maadotaa.com/walk2scroll Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

One question per day. That's it. Every day, a single question appears. You answer it once—then it's locked. No editing. No rewriting. No polishing. Just honest reflection. Written on paper, not on a screen. Serif type, warm ink, a page with grain. The question is the title and the rest of the page is yours. Why it works: • One thought a day, finished and set down • A record that builds itself while you're not looking • Private enough to be honest in Every day: • A new question each morning, and a reminder at the hour you actually write • Answers lock the moment you save • Mark how you felt, or leave it blank • A few words back after you write, drawn from the week behind your entry Looking back: • Past Entries as a timeline you can search and filter by mood • On This Day — what you wrote a week, a month, six months, a year ago • Year in Review — the whole year as a calendar of moods • Insights — streaks, patterns, and weekly and monthly reflections Wherever you write: • Apple Watch, with dictation and complications • Apple Vision Pro, for writing in a space of your own • Home Screen and Lock Screen widgets • iPad, in split view Yours to keep: Your entries stay on your device and sync only through your own iCloud account. Nothing you write is used for analytics. Export everything as plain text whenever you want. Open the app. Reflect. Answer. Close. Repeat. Simple. Private. Yours. -- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/