Pause Breathwork Exercises vs Mastry App

Clear stress, release anxiety, & heal from stuck emotions that cause overwhelm in the body. Using nothing but your breath. Pause Breathwork is the #1 breathwork app for sleep, clearing stress and anxiety, and feeling energized. We’ve developed the perfect breathwork app for beginners, intermediate, and advanced users with hundreds of breathwork sessions and breathing exercises to choose from. We believe that constant stress and anxiety should not be considered “part of the norm”. That’s why we developed the Pause Breathwork app. To give you access to the transformational effects of breathwork in your pocket, and everywhere you go. Breathwork has a wide range of scientifically proven cognitive, emotional, and physical benefits. Clear your mind and release any doubt, judgment, or limiting beliefs that are holding you back. Embody self-love and tap further into your intuition. Find inner peace, reconnect with your center, ground yourself, and open your heart to infinite possibilities. Release yourself from physical pain, emotional barriers, and energetic blocks. Stimulate your nervous system to increase your energy levels naturally. Put your mind and body into an ideal state for optimal sleep and restoration. And so much more… After just 90 seconds of Breathwork you will experience improved mental clarity, increased performance, reduced stress, and increased levels of energy, vitality, bliss, peace, and happiness. There are a lot of breathing exercises being taught out there with the main goal or outcome being “relaxation”, but with Pause, relaxation and connection are an after effect of the practice. The main goal and outcome with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies. Pause: Breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance. Our breathwork tracks range from 5 minutes to 40 minutes, so you can select the type of session that fits best with your schedule. You can choose our 5 minute “Take a breather” audios for a quick hit, or dive into a 20-40 minute “Go on a journey” full body experience. No matter the time of the day, we have audios to help you optimize your emotional state, energize your body upon waking up, or to calm your mind down so you can sleep restfully. Choose the type of breathwork exercise that fits your daily needs best: Breathers: short breathing exercises that are 3, 5, or 10 minutes in length. Designed to give you ultimate relaxation, healing, and energy in a short amount of time. Breathwork Journeys: longer breathing exercises that are 25 or 45 minutes in length. Designed to be practiced while you’re laying down to deliver deeper healing. These exercises are intended to clear stuck heaviness, emotions, and mental blocks. LIVE Breathwork: available in our online community, ask questions, and go deeper in your healing transformation. You are only one breath away from feeling clear, powerful, and at ease in your body. Try the Pause Breathwork app FREE for your first two weeks. Then choose the subscription option that suits your individual needs best: Annual subscription (60% savings) for $68.99/year or $5.83/month Monthly subscription for $14.99/month Bring your body back into balance, and clear the stress, with Pause Breathwork. For more information about breathwork and the mobile app, visit the Pause Breathwork website: https://www.pausebreathwork.com/app?AppStore For Terms and Conditions, see: https://www.pausebreathwork.com/terms/#terms

Mastry is the most optimal tool in personal development to raise self-awareness and optimize human performance. Mastry leverages HypnoBreathwork®, which is a cutting edge method using a breathwork technique to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to fire new neural pathways for sustainable behavior change. This unique formula accelerates trance-induced states to heal unprocessed emotions from the root and take intuitive action to get into alignment. This breathwork exercise is an experiential therapy using circular, connected breaths to access altered states of consciousness and clear suppressed emotions and stagnant energy from the mind and body. Hypnosis is a technique using focused awareness in a deep, relaxed state to replace outdated beliefs, flawed perceptions and unfulfilled values. Visioning is to allow images and downloads to come through to fire new neural pathways to create the life you want. Mastry is a personal development tool utilizing guided audio sessions with various topics, music and vocal cues to help individuals and businesses reach their highest potential. The 22-minute process leaves people feeling clear, calm and more self-aware. THE TECHNIQUE: Mastry uses the power of breathwork - a conscious-connected pattern with your inhales done through your nose, and your exhale through your mouth. You may feel intense tingly in your hands and throughout your body. You may experience mental chatter. You may have emotions come to the surface. This is all perfectly normal. Just bring your attention back to your breath. TAKE ACTION: At Mastry we believe taking intuitive action is the catalyst to self discovery and personal growth. Each session is designed with the intent to evoke action item(s) for which you can take to change your life. At the end of each session you’ll be prompted to add in an action item, this action item will be logged into your action journal, as you complete your actions you can check them off in your journal to see firsthand the progress you’ve made. We have a badge that tracks that amount of action you’ve taken. SESSION EXAMPLES: *How Self-Aware Are You? *7-Day Reset *Take Action *Clarity *Daily Health Flow *Getting Centered *Trusting Love *Feminine Wisdom *Focus *Titan Energy TOPICS: *Health *Flow *Love *Peak Performance *Parenting *Corporate OTHER FEATURES: *Action Journal *Sessions Tracker *Action Tracker CONNECT WITH MASTRY: Instagram: https://www.instagram.com/mastryapp/ Enjoy the journey to flowstate, peak performance, and self mastery! Have any questions or feedback? Reach out to us at info@mastry.me More Info: Privacy Policy - https://mastry.me/privacy-policy/ Terms & Conditions (EULA) - https://mastry.me/terms-and-conditions/