Pause Breathwork Exercises vs Holistic Cloud

Clear stress, release anxiety, & heal from stuck emotions that cause overwhelm in the body. Using nothing but your breath. Pause Breathwork is the #1 breathwork app for sleep, clearing stress and anxiety, and feeling energized. We’ve developed the perfect breathwork app for beginners, intermediate, and advanced users with hundreds of breathwork sessions and breathing exercises to choose from. We believe that constant stress and anxiety should not be considered “part of the norm”. That’s why we developed the Pause Breathwork app. To give you access to the transformational effects of breathwork in your pocket, and everywhere you go. Breathwork has a wide range of scientifically proven cognitive, emotional, and physical benefits. Clear your mind and release any doubt, judgment, or limiting beliefs that are holding you back. Embody self-love and tap further into your intuition. Find inner peace, reconnect with your center, ground yourself, and open your heart to infinite possibilities. Release yourself from physical pain, emotional barriers, and energetic blocks. Stimulate your nervous system to increase your energy levels naturally. Put your mind and body into an ideal state for optimal sleep and restoration. And so much more… After just 90 seconds of Breathwork you will experience improved mental clarity, increased performance, reduced stress, and increased levels of energy, vitality, bliss, peace, and happiness. There are a lot of breathing exercises being taught out there with the main goal or outcome being “relaxation”, but with Pause, relaxation and connection are an after effect of the practice. The main goal and outcome with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies. Pause: Breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance. Our breathwork tracks range from 5 minutes to 40 minutes, so you can select the type of session that fits best with your schedule. You can choose our 5 minute “Take a breather” audios for a quick hit, or dive into a 20-40 minute “Go on a journey” full body experience. No matter the time of the day, we have audios to help you optimize your emotional state, energize your body upon waking up, or to calm your mind down so you can sleep restfully. Choose the type of breathwork exercise that fits your daily needs best: Breathers: short breathing exercises that are 3, 5, or 10 minutes in length. Designed to give you ultimate relaxation, healing, and energy in a short amount of time. Breathwork Journeys: longer breathing exercises that are 25 or 45 minutes in length. Designed to be practiced while you’re laying down to deliver deeper healing. These exercises are intended to clear stuck heaviness, emotions, and mental blocks. LIVE Breathwork: available in our online community, ask questions, and go deeper in your healing transformation. You are only one breath away from feeling clear, powerful, and at ease in your body. Try the Pause Breathwork app FREE for your first two weeks. Then choose the subscription option that suits your individual needs best: Annual subscription (60% savings) for $68.99/year or $5.83/month Monthly subscription for $14.99/month Bring your body back into balance, and clear the stress, with Pause Breathwork. For more information about breathwork and the mobile app, visit the Pause Breathwork website: https://www.pausebreathwork.com/app?AppStore For Terms and Conditions, see: https://www.pausebreathwork.com/terms/#terms

One system. Five connected dimensions. 
  
Holistic Cloud is a self-development and reflection app for people who want to pursue meaningful goals regularly, understand progress in context, and decide what comes next with greater clarity. 
  
CHOOSE WHAT MATTERS 
  
Select a suggested goal or create your own. Connect each goal with the dimension that best represents its primary purpose: 
  
• Physical 
• Mental 
• Emotional 
• Intuitional 
• Existential 
  
You can also use the optional Personal Roadmap to reflect on your passions, values, purpose, current focus, vision, commitments, and expected benefits—or skip it and begin directly with a goal. 
  
BUILD REGULAR FOLLOW-THROUGH 
  
• Set optional reminders for your goals 
• Use the integrated timer for time-based activities 
• Create personal challenges or choose suggested challenges 
• Invite selected Holistic Cloud users, such as friends, to join a challenge 
  
A challenge is completed successfully only when you follow the chosen action on every day of its set period. At the end, the app shows whether the challenge was completed successfully. If it was not, you can choose to try again. 
  
SEE PROGRESS WITH CONTEXT 
  
Review your activity in daily, weekly, quarterly, and yearly views. See how your attention is distributed across the five dimensions without reducing personal development to a single score. 
Receive real-time insights from your current entries, progress, and emerging patterns as you use the app. 
Recommendations adapt to your behavior and prior use, evolving as you continue working with the app. 
  
You can optionally share selected progress with selected Holistic Cloud users, such as a friend or coach. Nothing is shared automatically, and a coach does not receive unrestricted access to your account. 
  
Holistic Cloud is not a public social network, public feed, or leaderboard. 
  
REFLECT AND REALIGN 
  
Use recurring reflection for shorter periods and Future Me as a dedicated year-end reflection. 
  
Look back at what supported you, what changed, what repeated, and what may deserve attention next. 
  
14 DAYS OF FULL ACCESS 
  
Register inside the app and explore every function for 14 days. 
  
• No credit card, PayPal, or other payment method required 
• No automatic renewal 
• No cancellation required 
  
After the trial, access ends automatically. You can then actively choose a monthly, quarterly, or yearly subscription—or stop using the app. You will not be charged unless you actively select and confirm a plan. 
  
WHY THE NAME? 
  
Holistic reflects how the five dimensions belong together. 
  
Cloud represents one shared digital space where your goals, progress, and reflection connect across them. 
  
FOUNDED FROM EXPERIENCE 
  
Holistic Cloud was founded by Kathy Syring, a former paratrooper, KOKORO Camp finisher, and Unbeatable Mind Coach. 
  
Her experience shaped the central idea behind the app: discipline and regular action matter, but sustainable self-development also needs context, reflection, and a wider view. 
  
Build consistency. Understand patterns. Choose what comes next. 
  
Holistic Cloud is a self-development and reflection app. It does not provide medical advice, diagnosis, treatment, therapy, or emergency support and does not replace qualified medical or mental-health care.  Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/