Pause Breathwork Exercises vs Masking

Clear stress, release anxiety, & heal from stuck emotions that cause overwhelm in the body. Using nothing but your breath. Pause Breathwork is the #1 breathwork app for sleep, clearing stress and anxiety, and feeling energized. We’ve developed the perfect breathwork app for beginners, intermediate, and advanced users with hundreds of breathwork sessions and breathing exercises to choose from. We believe that constant stress and anxiety should not be considered “part of the norm”. That’s why we developed the Pause Breathwork app. To give you access to the transformational effects of breathwork in your pocket, and everywhere you go. Breathwork has a wide range of scientifically proven cognitive, emotional, and physical benefits. Clear your mind and release any doubt, judgment, or limiting beliefs that are holding you back. Embody self-love and tap further into your intuition. Find inner peace, reconnect with your center, ground yourself, and open your heart to infinite possibilities. Release yourself from physical pain, emotional barriers, and energetic blocks. Stimulate your nervous system to increase your energy levels naturally. Put your mind and body into an ideal state for optimal sleep and restoration. And so much more… After just 90 seconds of Breathwork you will experience improved mental clarity, increased performance, reduced stress, and increased levels of energy, vitality, bliss, peace, and happiness. There are a lot of breathing exercises being taught out there with the main goal or outcome being “relaxation”, but with Pause, relaxation and connection are an after effect of the practice. The main goal and outcome with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies. Pause: Breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance. Our breathwork tracks range from 5 minutes to 40 minutes, so you can select the type of session that fits best with your schedule. You can choose our 5 minute “Take a breather” audios for a quick hit, or dive into a 20-40 minute “Go on a journey” full body experience. No matter the time of the day, we have audios to help you optimize your emotional state, energize your body upon waking up, or to calm your mind down so you can sleep restfully. Choose the type of breathwork exercise that fits your daily needs best: Breathers: short breathing exercises that are 3, 5, or 10 minutes in length. Designed to give you ultimate relaxation, healing, and energy in a short amount of time. Breathwork Journeys: longer breathing exercises that are 25 or 45 minutes in length. Designed to be practiced while you’re laying down to deliver deeper healing. These exercises are intended to clear stuck heaviness, emotions, and mental blocks. LIVE Breathwork: available in our online community, ask questions, and go deeper in your healing transformation. You are only one breath away from feeling clear, powerful, and at ease in your body. Try the Pause Breathwork app FREE for your first two weeks. Then choose the subscription option that suits your individual needs best: Annual subscription (60% savings) for $68.99/year or $5.83/month Monthly subscription for $14.99/month Bring your body back into balance, and clear the stress, with Pause Breathwork. For more information about breathwork and the mobile app, visit the Pause Breathwork website: https://www.pausebreathwork.com/app?AppStore For Terms and Conditions, see: https://www.pausebreathwork.com/terms/#terms

Time every face mask right, and get your skin ready for the day that matters. Every face mask has a safe window. Masking knows how long each one should stay on your skin, and makes sure it comes off in time. Pick your mask type, set Normal or Sensitive skin, and Masking takes care of the rest. PLAN FOR YOUR BIG DAY Wedding, interview, photo, or a date that matters? Tell Masking the date and it builds a day-by-day mask plan to get your skin ready. It works around your skin type, your goals, and the masks you already own, tells you what to do on rest days, and checks each session off automatically. Informed by dermatology sources (AAD, Cleveland Clinic, Harvard Health). A reference, not medical advice. SENSITIVE SKIN? WE GOT YOU. Normal or Sensitive? One tap to switch. Every mask type adjusts its duration based on dermatology guidelines. Sensitive skin gets shorter, safer timing. No more Googling "how long should I leave this on." 6 MASK TYPES · 2 SKIN MODES Sheet, Clay, Gel, Peel-off, Modeling, and Exfoliating. Each with its own recommended duration, aftercare tips, and a critical overtime threshold. POP BUBBLES, POP STRESS Floating bubbles drift across the screen. Tap to pop. Quiet affirmations appear at just the right moments, never repeating across sessions. Your mask time is your calm time. THREE-LAYER SKIN PROTECTION Layer 1 · Heads-up. One minute before time's up, a gentle reminder lets you prepare. Sound, haptic, and on-screen alert. Layer 2 · Time's up. When your mask is done, a clear notification fires with sound. Live Activity updates on Lock Screen and Dynamic Island. Widgets reflect completion across Home Screen and Control Center. Layer 3 · Overtime alert. Still on? A warning sounds. If your mask stays past the safe limit, a system-level alarm breaks through Do Not Disturb and Silent Mode. Your skin is protected even if you fall asleep. APPLE WATCH Your session stays protected even when your phone is out of reach. Apple Watch keeps the timer running, syncs completion back to iPhone, and triggers overtime alerts from your wrist. One session. One record. No gaps. ZERO-EFFORT TRACKING Every session is automatically logged to Apple Calendar. No manual input. No journaling. Masking schedules your next session based on each mask type's recommended interval, so your routine stays on track without lifting a finger. ONE PURCHASE. ALL YOURS. Pay once and get everything: all 6 mask types, the big-day planner, Apple Watch, and widgets. No subscriptions. No ads. Ever. Designed for the moments between skincare and self-care. Terms of Use: https://maskingapp.com/terms Privacy Policy: https://maskingapp.com/privacy