Comparison

OWNU vs Night Notes

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

OWNU

This app provides structured strength training plans and workouts designed specifically for women. It offers guidance from a renowned personal trainer, including exercise videos, tracking tools, and nutritional recipes to help users achieve their fitness goals.

Highlights
  • Tailored gym plans
  • Strength-focused workouts
  • Rep and weight tracking
  • Instructional exercise videos
  • Muscle diagrams
  • High-protein recipes
Features
Read full description

OWNU is Sweden’s leading strength training app for women. Created by world-renowned personal trainer Hanna Öberg (with a total of 5 million followers), OWNU removes the planning and guesswork at the gym, so you can focus on lifting heavy - and seeing results. We know strength training: OWNU has helped more than 150,000 women worldwide become stronger - both physically and mentally. OWNU includes: - 30+ gym plans tailored to your goals and schedule - for beginners and experienced lifters - Hundreds of strength-focused workouts - Rep and weight tracking - Instructional exercise videos - Muscle Diagram so you know where you should feel each exercise - Intensity Tracker so you know you’re lifting heavy enough - 600 healthy, high-protein recipes with calculated nutritional values - Digital workout notes - Warm-ups & Cool-downs - Pregnancy and Postpartum training programs No more guessing or planning - OWNU gives you a clear plan so you can focus on lifting heavier and becoming stronger, physically and mentally. Start your 7-day free trial and become your strongest self. Choose between a monthly or annual subscription. OWNU - We Do Strength --- Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the current subscription period. Payment will be charged to your Apple ID account at confirmation of purchase. Renewal will be charged within 24 hours prior to the end of the current subscription period. You can manage your subscription and turn off auto-renewal in your App Store account settings or under Settings → Subscriptions on your iPhone or iPad. Please note: no refunds will be issued for unused portions of any subscription period. Terms & Conditions: https://www.ownuapp.com/pages/terms-and-conditions Privacy Policy: https://www.iubenda.com/privacy-policy/30240320

About

Night Notes

Features
Read full description

Every night your mind tells you something. Most mornings you've already forgotten it. Night Notes is a private dream journal and interpretation ritual for the hour between sleeping and forgetting. Write what you remember — or speak it before it fades. Night Notes tells you what it might mean. WRITE OR SPEAK YOUR DREAMS Type what you remember, or tap the microphone and speak while it's still fresh. Your words appear as you talk, in real time. UNDERSTAND WHAT THEY MEAN Every interpretation is considered, personal, and grounded in psychology. Not generic. Not templated. Written specifically for what you shared. A JOURNAL THAT FEELS LIKE A DIARY Your dreams are stored privately and beautifully. Browse what you've recorded, find patterns, see which symbols keep returning. PRIVATE BY DESIGN No ads. No data sold. No tracking. Your dreams belong to you and no one else. 7 interpretations free to start. Pro from 99p for the first month, then £4.99/month or £29.99/year. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trynightnotes.com/privacy

Screenshots

OWNU4 screens
Night Notes4 screens

Verdict

The call

The clearest difference is in-app purchases: Night Notes at none against OWNU's 5. Night Notes also leads on update cadence (every 4 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. OWNU sells 5 in-app purchases, starting at $17.99 per month. Night Notes asks for nothing beyond the download.

UpkeepUpdate frequency

OWNU ships an update every 3 weeks, Night Notes every 4 days. The most recent releases landed on October 12, 2026 and September 12, 2026 respectively.

Scorecard2 real differences · 8 level
OWNU versus Night Notes: the parameters behind the verdict, then further details
ParameterOWNUNight Notes
PriceFreeFree
Rating4.8 (3.3K ratings) — better—
Positive reviews79.7% of reviews—
Number of ratings3.3K — better—
Update frequencyEvery 3 weeksEvery 4 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPad
Requires iOS15.1 — better16.0
Further details — not scored
Size70 MB6 MB
Age rating4+4+
DeveloperHanna ÖbergUSEFUL FOR HUMANS LIMITED

Bugs and requests

OWNU

Reported bugs

5 issues
  • App crashes during workouts
  • Weight/rep tracking not saving properly
  • Workout progress not updating correctly
  • Nutrition section frequently glitching
  • Subscription issues and refund problems

Requested features

6 requests
  • Calendar view for workout history
  • Customizable workout order and rest times
  • Barbell-focused and superset-only workout guides
  • More detailed exercise demonstrations
  • Integration with fitness tracking devices
Show 1 more
  • Ability to save and reuse custom meals

Night Notes

Not enough reviews yet to summarise bugs or requests.

In-app purchases

5 purchases

OWNU

Subscriptions5
  • Monthly Subscription14 Days trial$17.991 Month
  • Quarterly7 Days trial$45.993 Months
  • Annual (12 months)$83.991 Year
Show 2 more
  • Annual Subscription14 Days trial$107.991 Year
  • Annual Subscription14 Days trial$139.991 Year
None

Night Notes

No in-app purchases

Questions

Is OWNU free?
OWNU is free to download, with in-app purchases available.
Is Night Notes free?
Night Notes is free to download, with no in-app purchases.
Do OWNU or Night Notes have ads?
Neither OWNU nor Night Notes shows ads.
Which is updated more often, OWNU or Night Notes?
OWNU ships an update every 3 weeks, and Night Notes every 4 days. Most recently, OWNU was updated on October 12, 2026 and Night Notes on September 12, 2026.

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