Comparison

Third Alarm Coaching vs upWod Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Third Alarm Coaching

This app connects clients with their coaches for personalized habit tracking. Receive daily prompts and log your progress with simple yes/no answers. It integrates with Apple Health to sync activity data.

Highlights
  • Personalized habit prompts
  • Yes/No progress logging
  • Push notifications
  • HealthKit integration
  • Activity and step data sync
Features
Read full description

The Third Alarm Coaching app is designed for clients of trainers who have enrolled in the Third Alarm Coaching program. The app will send push notifications and prompt clients to answer yes/no question in regards to comply with healthy habits sent by your coach. WHO CAN USE THE APP Clients can only use the app if they are working with a Third Alarm Coaching coach. If you are a Third Alarm Coaching client, please contact your coach to receive your invite and login credentials to be able to use this app. The Third Alarm Coaching app allows access to HealthKit, allowing clients to automatically pull in their activity and steps data from Apple Health to their app.

About

upWod Timer

This app provides a versatile workout timer for various training styles like CrossFit, HIIT, and weightlifting. It offers customizable sound alerts, background notifications, and a clear display, with an optional Pro version for advanced features.

Highlights
  • CrossFit WOD timer
  • HIIT and Interval Training timer
  • Weightlifting set timer
  • AMRAP and EMOM timer
  • Customizable sound alerts
  • Background notifications
  • Dark Mode
Features
Read full description

Your every-day workout timer for: - CrossFit WODs or Cross-Training - Interval Training or HIIT - Weightlifting Sets - AMRAP As Many Rounds And Reps As Possible - EMOM Every Minute On The Minute - For Time - Tabata All Timers are ad-free and free to use. UP Timer Pro unlocks additional features: - Mix and match multiple timers. - Save and repeat past timers. - Black and white theme. - Support an independent developer for the months of work that went into the making of this timer. Features: - Sounds for half-way and new round. - Notifications while the timer is running in the background. - Works while listening to music. - Efficient timer-setup. - Navigate through rounds and multiple timers. - Readable from far away. - Display stays on while timer is running. - Real-time generated colours, changing with every second (turn it off in the settings if you prefer a still colour). - Dark Mode This timer has been months in the making with a lot of attention to detail. I hope you like it!

Screenshots

Third Alarm Coaching4 screens
upWod Timer4 screens

Verdict

The call

The clearest difference is in-app purchases: Third Alarm Coaching at none against upWod Timer's 1. Third Alarm Coaching also leads on iOS requirement (15.0 vs 17.0). upWod Timer's advantage is update cadence (fortnightly vs monthly) and ratings volume (9 vs 2). On price, rating, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. upWod Timer sells 1 one-off in-app purchase. Third Alarm Coaching asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Third Alarm Coaching against 5.0 for upWod Timer. Both are backed by a comparable volume of ratings — 2 and 9 respectively.

UpkeepUpdate frequency

Third Alarm Coaching ships an update monthly, upWod Timer fortnightly. The most recent releases landed on October 4, 2026 and October 1, 2026 respectively.

Scorecard5 real differences · 4 level
Third Alarm Coaching versus upWod Timer: the parameters behind the verdict, then further details
ParameterThird Alarm CoachingupWod Timer
PriceFreeFree
Rating5.0 (2 ratings)5.0 (9 ratings)
Number of ratings29 — better
Update frequencyMonthlyFortnightly — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFreemium
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.0 — better17.0
Further details — not scored
Size45 MB6 MB
Age rating4+4+
DeveloperAllan DignardIvo Maag

Customer experience

Third Alarm Coaching

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

upWod Timer

All ratings9 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Third Alarm Coaching

No in-app purchases

1 purchases

upWod Timer

One-time1
  • upWod Timer Pro$1.99

Questions

Is Third Alarm Coaching free?
Third Alarm Coaching is free to download, with no in-app purchases.
Is upWod Timer free?
upWod Timer is free to download, with in-app purchases available.
Which has better reviews, Third Alarm Coaching or upWod Timer?
Third Alarm Coaching and upWod Timer are both rated 5.0 out of 5 on the App Store, from 2 and 9 ratings respectively.
Do Third Alarm Coaching or upWod Timer have ads?
Neither Third Alarm Coaching nor upWod Timer shows ads.
Which is updated more often, Third Alarm Coaching or upWod Timer?
Third Alarm Coaching ships an update monthly, and upWod Timer fortnightly. Most recently, Third Alarm Coaching was updated on October 4, 2026 and upWod Timer on October 1, 2026.

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