Third Alarm Coaching vs upWod Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Third Alarm Coaching
This app connects clients with their coaches for personalized habit tracking. Receive daily prompts and log your progress with simple yes/no answers. It integrates with Apple Health to sync activity data.
- Personalized habit prompts
- Yes/No progress logging
- Push notifications
- HealthKit integration
- Activity and step data sync
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The Third Alarm Coaching app is designed for clients of trainers who have enrolled in the Third Alarm Coaching program. The app will send push notifications and prompt clients to answer yes/no question in regards to comply with healthy habits sent by your coach. WHO CAN USE THE APP Clients can only use the app if they are working with a Third Alarm Coaching coach. If you are a Third Alarm Coaching client, please contact your coach to receive your invite and login credentials to be able to use this app. The Third Alarm Coaching app allows access to HealthKit, allowing clients to automatically pull in their activity and steps data from Apple Health to their app.
upWod Timer
This app provides a versatile workout timer for various training styles like CrossFit, HIIT, and weightlifting. It offers customizable sound alerts, background notifications, and a clear display, with an optional Pro version for advanced features.
- CrossFit WOD timer
- HIIT and Interval Training timer
- Weightlifting set timer
- AMRAP and EMOM timer
- Customizable sound alerts
- Background notifications
- Dark Mode
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Your every-day workout timer for: - CrossFit WODs or Cross-Training - Interval Training or HIIT - Weightlifting Sets - AMRAP As Many Rounds And Reps As Possible - EMOM Every Minute On The Minute - For Time - Tabata All Timers are ad-free and free to use. UP Timer Pro unlocks additional features: - Mix and match multiple timers. - Save and repeat past timers. - Black and white theme. - Support an independent developer for the months of work that went into the making of this timer. Features: - Sounds for half-way and new round. - Notifications while the timer is running in the background. - Works while listening to music. - Efficient timer-setup. - Navigate through rounds and multiple timers. - Readable from far away. - Display stays on while timer is running. - Real-time generated colours, changing with every second (turn it off in the settings if you prefer a still colour). - Dark Mode This timer has been months in the making with a lot of attention to detail. I hope you like it!
Screenshots
Verdict
The clearest difference is in-app purchases: Third Alarm Coaching at none against upWod Timer's 1. Third Alarm Coaching also leads on iOS requirement (15.0 vs 17.0). upWod Timer's advantage is update cadence (fortnightly vs monthly) and ratings volume (9 vs 2). On price, rating, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. upWod Timer sells 1 one-off in-app purchase. Third Alarm Coaching asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 5.0 for Third Alarm Coaching against 5.0 for upWod Timer. Both are backed by a comparable volume of ratings — 2 and 9 respectively.
Third Alarm Coaching ships an update monthly, upWod Timer fortnightly. The most recent releases landed on October 4, 2026 and October 1, 2026 respectively.
| Parameter | Third Alarm Coaching | upWod Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) | 5.0 (9 ratings) |
| Number of ratings | 2 | 9 — better |
| Update frequency | Monthly | Fortnightly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 45 MB | 6 MB |
| Age rating | 4+ | 4+ |
| Developer | Allan Dignard | Ivo Maag |
Customer experience
Third Alarm Coaching
upWod Timer
In-app purchases
Third Alarm Coaching
No in-app purchases
upWod Timer
- upWod Timer Pro$1.99
Questions
Is Third Alarm Coaching free?
Is upWod Timer free?
Which has better reviews, Third Alarm Coaching or upWod Timer?
Do Third Alarm Coaching or upWod Timer have ads?
Which is updated more often, Third Alarm Coaching or upWod Timer?
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