Comparison

upWod Timer vs Interval Timer ▸ HIIT & Tabata

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

upWod Timer

This app provides a versatile workout timer for various training styles like CrossFit, HIIT, and weightlifting. It offers customizable sound alerts, background notifications, and a clear display, with an optional Pro version for advanced features.

Highlights
  • CrossFit WOD timer
  • HIIT and Interval Training timer
  • Weightlifting set timer
  • AMRAP and EMOM timer
  • Customizable sound alerts
  • Background notifications
  • Dark Mode
Features
Read full description

Your every-day workout timer for: - CrossFit WODs or Cross-Training - Interval Training or HIIT - Weightlifting Sets - AMRAP As Many Rounds And Reps As Possible - EMOM Every Minute On The Minute - For Time - Tabata All Timers are ad-free and free to use. UP Timer Pro unlocks additional features: - Mix and match multiple timers. - Save and repeat past timers. - Black and white theme. - Support an independent developer for the months of work that went into the making of this timer. Features: - Sounds for half-way and new round. - Notifications while the timer is running in the background. - Works while listening to music. - Efficient timer-setup. - Navigate through rounds and multiple timers. - Readable from far away. - Display stays on while timer is running. - Real-time generated colours, changing with every second (turn it off in the settings if you prefer a still colour). - Dark Mode This timer has been months in the making with a lot of attention to detail. I hope you like it!

About

Interval Timer ▸ HIIT & Tabata

This app helps you structure and time your workouts with customizable intervals, alerts, and repeating sets. It's ideal for various fitness activities like HIIT, Tabata, boxing, running, and circuit training.

Highlights
  • Customizable intervals (work, rest, recovery)
  • Customizable sound and visual alerts
  • Repeating sets programming
  • Countdown timer with visual cues
  • Supports HIIT, Tabata, boxing, running, circuit training, yoga, meditation
Features
Read full description

Elevate your workouts with the ultimate Interval Timer app, designed to boost your fitness regimen. Whether you're a seasoned athlete or just starting out, this app is your perfect training partner. With a sleek, user-friendly interface and powerful features, Interval Timer takes your workouts to the next level. Key Features: • Customizable Intervals: Tailor your workouts with precision. Set the duration for work, rest and recovery intervals to match your training goals. • Customizable Alerts: Choose from a variety of sounds and visual cues to keep you motivated and on track during your workout sessions. • Repeating Sets: Easily program multiple sets with the option to repeat for a comprehensive training experience. • Countdown Timer: Get a visual cue of the time remaining in your intervals, ensuring you stay focused and energized. • Ideal for Various Sports: Interval Timer is perfect for a wide range of sports including: - HIIT Workouts: Maximize your high-intensity interval training for improved cardiovascular fitness and fat loss. - Tabata: Optimize your Tabata sessions for intense bursts of activity followed by short rests. - Boxing and MMA Training: Enhance your agility, strength, and conditioning for combat sports. - Running and Sprinting: Fine-tune your speed and endurance on the track or the trail. - Circuit Training: Perfect for bodyweight exercises, weights, or a combination of both. - Yoga and Meditation: Use intervals to time poses, stretches, or meditation sessions for a balanced practice. Interval Timer is designed for everyone, from casual fitness enthusiasts to dedicated athletes. Don't let your workouts plateau. Download Interval Timer today and experience the difference!

Screenshots

upWod Timer4 screens
Interval Timer ▸ HIIT & Tabata4 screens

Verdict

The call

The clearest difference is in-app purchases: Interval Timer ▸ HIIT & Tabata at none against upWod Timer's 1. Interval Timer ▸ HIIT & Tabata also leads on device support (4 vs 2). upWod Timer's advantage is update cadence (fortnightly vs every 11 months). On price, rating, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. upWod Timer sells 1 one-off in-app purchase. Interval Timer ▸ HIIT & Tabata asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for upWod Timer against 5.0 for Interval Timer ▸ HIIT & Tabata. Both are backed by a comparable volume of ratings — 9 and 9 respectively.

UpkeepUpdate frequency

upWod Timer ships an update fortnightly, Interval Timer ▸ HIIT & Tabata every 11 months. The most recent releases landed on October 1, 2026 and September 24, 2026 respectively.

Scorecard4 real differences · 6 level
upWod Timer versus Interval Timer ▸ HIIT & Tabata: the parameters behind the verdict, then further details
ParameterupWod TimerInterval Timer ▸ HIIT & Tabata
PriceFreeFree
Rating5.0 (9 ratings)5.0 (9 ratings)
Positive reviews—100.0% of reviews
Number of ratings99
Update frequencyFortnightly — betterEvery 11 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhone, iPadiPhone, iPad, Apple TV, Apple Watch — better
Requires iOS17.016.6 — better
Further details — not scored
Size6 MB16 MB
Age rating4+4+
DeveloperIvo MaagJuxhin Bakalli Technologies

Customer experience

upWod Timer

All ratings9 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Interval Timer ▸ HIIT & Tabata

All ratings9 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

1 purchases

upWod Timer

One-time1
  • upWod Timer Pro$1.99
None

Interval Timer ▸ HIIT & Tabata

No in-app purchases

Questions

Is upWod Timer free?
upWod Timer is free to download, with in-app purchases available.
Is Interval Timer ▸ HIIT & Tabata free?
Interval Timer ▸ HIIT & Tabata is free to download, with no in-app purchases.
Which has better reviews, upWod Timer or Interval Timer ▸ HIIT & Tabata?
upWod Timer and Interval Timer ▸ HIIT & Tabata are both rated 5.0 out of 5 on the App Store, from 9 and 9 ratings respectively.
Do upWod Timer or Interval Timer ▸ HIIT & Tabata have ads?
Neither upWod Timer nor Interval Timer ▸ HIIT & Tabata shows ads.
Which is updated more often, upWod Timer or Interval Timer ▸ HIIT & Tabata?
upWod Timer ships an update fortnightly, and Interval Timer ▸ HIIT & Tabata every 11 months. Most recently, upWod Timer was updated on October 1, 2026 and Interval Timer ▸ HIIT & Tabata on September 24, 2026.

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