upWod Timer vs Interval Timer ▸ HIIT & Tabata
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
upWod Timer
This app provides a versatile workout timer for various training styles like CrossFit, HIIT, and weightlifting. It offers customizable sound alerts, background notifications, and a clear display, with an optional Pro version for advanced features.
- CrossFit WOD timer
- HIIT and Interval Training timer
- Weightlifting set timer
- AMRAP and EMOM timer
- Customizable sound alerts
- Background notifications
- Dark Mode
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Your every-day workout timer for: - CrossFit WODs or Cross-Training - Interval Training or HIIT - Weightlifting Sets - AMRAP As Many Rounds And Reps As Possible - EMOM Every Minute On The Minute - For Time - Tabata All Timers are ad-free and free to use. UP Timer Pro unlocks additional features: - Mix and match multiple timers. - Save and repeat past timers. - Black and white theme. - Support an independent developer for the months of work that went into the making of this timer. Features: - Sounds for half-way and new round. - Notifications while the timer is running in the background. - Works while listening to music. - Efficient timer-setup. - Navigate through rounds and multiple timers. - Readable from far away. - Display stays on while timer is running. - Real-time generated colours, changing with every second (turn it off in the settings if you prefer a still colour). - Dark Mode This timer has been months in the making with a lot of attention to detail. I hope you like it!
Interval Timer ▸ HIIT & Tabata
This app helps you structure and time your workouts with customizable intervals, alerts, and repeating sets. It's ideal for various fitness activities like HIIT, Tabata, boxing, running, and circuit training.
- Customizable intervals (work, rest, recovery)
- Customizable sound and visual alerts
- Repeating sets programming
- Countdown timer with visual cues
- Supports HIIT, Tabata, boxing, running, circuit training, yoga, meditation
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Elevate your workouts with the ultimate Interval Timer app, designed to boost your fitness regimen. Whether you're a seasoned athlete or just starting out, this app is your perfect training partner. With a sleek, user-friendly interface and powerful features, Interval Timer takes your workouts to the next level. Key Features: • Customizable Intervals: Tailor your workouts with precision. Set the duration for work, rest and recovery intervals to match your training goals. • Customizable Alerts: Choose from a variety of sounds and visual cues to keep you motivated and on track during your workout sessions. • Repeating Sets: Easily program multiple sets with the option to repeat for a comprehensive training experience. • Countdown Timer: Get a visual cue of the time remaining in your intervals, ensuring you stay focused and energized. • Ideal for Various Sports: Interval Timer is perfect for a wide range of sports including: - HIIT Workouts: Maximize your high-intensity interval training for improved cardiovascular fitness and fat loss. - Tabata: Optimize your Tabata sessions for intense bursts of activity followed by short rests. - Boxing and MMA Training: Enhance your agility, strength, and conditioning for combat sports. - Running and Sprinting: Fine-tune your speed and endurance on the track or the trail. - Circuit Training: Perfect for bodyweight exercises, weights, or a combination of both. - Yoga and Meditation: Use intervals to time poses, stretches, or meditation sessions for a balanced practice. Interval Timer is designed for everyone, from casual fitness enthusiasts to dedicated athletes. Don't let your workouts plateau. Download Interval Timer today and experience the difference!
Screenshots
Verdict
The clearest difference is in-app purchases: Interval Timer ▸ HIIT & Tabata at none against upWod Timer's 1. Interval Timer ▸ HIIT & Tabata also leads on device support (4 vs 2). upWod Timer's advantage is update cadence (fortnightly vs every 11 months). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. upWod Timer sells 1 one-off in-app purchase. Interval Timer ▸ HIIT & Tabata asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 5.0 for upWod Timer against 5.0 for Interval Timer ▸ HIIT & Tabata. Both are backed by a comparable volume of ratings — 9 and 9 respectively.
upWod Timer ships an update fortnightly, Interval Timer ▸ HIIT & Tabata every 11 months. The most recent releases landed on October 1, 2026 and September 24, 2026 respectively.
| Parameter | upWod Timer | Interval Timer ▸ HIIT & Tabata |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (9 ratings) | 5.0 (9 ratings) |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 9 | 9 |
| Update frequency | Fortnightly — better | Every 11 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | Free — better |
| Devices | iPhone, iPad | iPhone, iPad, Apple TV, Apple Watch — better |
| Requires iOS | 17.0 | 16.6 — better |
| Further details — not scored | ||
| Size | 6 MB | 16 MB |
| Age rating | 4+ | 4+ |
| Developer | Ivo Maag | Juxhin Bakalli Technologies |
Customer experience
upWod Timer
Interval Timer ▸ HIIT & Tabata
In-app purchases
upWod Timer
- upWod Timer Pro$1.99
Interval Timer ▸ HIIT & Tabata
No in-app purchases
Questions
Is upWod Timer free?
Is Interval Timer ▸ HIIT & Tabata free?
Which has better reviews, upWod Timer or Interval Timer ▸ HIIT & Tabata?
Do upWod Timer or Interval Timer ▸ HIIT & Tabata have ads?
Which is updated more often, upWod Timer or Interval Timer ▸ HIIT & Tabata?
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