Third Alarm Coaching vs Interval Timer Pro+
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Third Alarm Coaching
This app connects clients with their coaches for personalized habit tracking. Receive daily prompts and log your progress with simple yes/no answers. It integrates with Apple Health to sync activity data.
- Personalized habit prompts
- Yes/No progress logging
- Push notifications
- HealthKit integration
- Activity and step data sync
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The Third Alarm Coaching app is designed for clients of trainers who have enrolled in the Third Alarm Coaching program. The app will send push notifications and prompt clients to answer yes/no question in regards to comply with healthy habits sent by your coach. WHO CAN USE THE APP Clients can only use the app if they are working with a Third Alarm Coaching coach. If you are a Third Alarm Coaching client, please contact your coach to receive your invite and login credentials to be able to use this app. The Third Alarm Coaching app allows access to HealthKit, allowing clients to automatically pull in their activity and steps data from Apple Health to their app.
Interval Timer Pro+
This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.
- Simple workout setup
- Advanced workout creation
- Exercise naming and warmup
- Workout history tracking
- Apple Watch integration
- Health app integration
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Interval Timer Pro+ is a perfect interval based workouts app to use at your home, outside or gym. Tabata workouts never been easier! This app guides you though exercises, resting and rounds at ease. Time left for current exercise, resting time and what's coming next. Key features: * Simple workout that is ease to set up. * Advanced workouts creation with warmup and exercise naming. * History of your exercises. * If you have an apple watch app will show active calories burned and your heart rate. This app integrates with the Health app. For users that have purchased additional features we show active and total calories collected by apple watch. We also show heart rate when running a workout. Data from Health app is used to display this data.
Screenshots
Verdict
The clearest difference is rating: Third Alarm Coaching at 5.0 against Interval Timer Pro+'s 1.0. Third Alarm Coaching also leads on in-app purchases (none vs 1) and update cadence (monthly vs every 3 months). On price, ratings volume, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer Pro+ sells 1 one-off in-app purchase. Third Alarm Coaching asks for nothing beyond the download.
Third Alarm Coaching holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 2 and 1 respectively.
Third Alarm Coaching ships an update monthly, Interval Timer Pro+ every 3 months. The most recent releases landed on October 4, 2026 and October 2, 2026 respectively.
| Parameter | Third Alarm Coaching | Interval Timer Pro+ |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | 1.0 (1 ratings) |
| Positive reviews | — | 0.0% of reviews |
| Number of ratings | 2 — better | 1 |
| Update frequency | Monthly — better | Every 3 months |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 45 MB | 27 MB |
| Age rating | 4+ | 4+ |
| Developer | Allan Dignard | Karolis Raiselis |
Customer experience
Third Alarm Coaching
Interval Timer Pro+
In-app purchases
Third Alarm Coaching
No in-app purchases
Interval Timer Pro+
- Upgrade to Premium$1.99
Questions
Is Third Alarm Coaching free?
Is Interval Timer Pro+ free?
Which has better reviews, Third Alarm Coaching or Interval Timer Pro+?
Do Third Alarm Coaching or Interval Timer Pro+ have ads?
Which is updated more often, Third Alarm Coaching or Interval Timer Pro+?
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