MomsLab vs Postpartum Workout

"MomsLab" - learn more about nutrition, yoga, fitness and training for pregnant women. Achieve your ideal form and body after childbirth. "MomsLab" contains special programs for all women, as well as pregnant women, aimed at preparing for childbirth, and courses for mothers on maternity leave, aimed at recovery after childbirth. Classes are online, and you can do prenatal yoga or postpartum workouts at home. Choose the right program: 1) Course "Comfortable pregnancy" - all the best that you can learn in courses for pregnant women in order to conduct a comprehensive preparation for childbirth: - Home yoga for pregnant women and cardio yoga - Fitness for pregnant women and classes for 1,2,3 trimester - Kegel exercises and complex workouts for pregnant women - Breathing exercises during childbirth and physical preparation for childbirth - Psychoprophylactic preparation and meditation - Diet during pregnancy and meal plans for pregnant women 2) Course "Recovery" is a course for young mothers. The program is designed for 12 weeks and is aimed at the recovery and weight loss of young mothers after childbirth. Losing weight after childbirth will be easy! What is included in the program: - Yoga classes of different durations, activity types, and exercises for the pelvic floor muscles in order to know that there are not only Kegel exercises after childbirth - Pilates to recover the abdomen and exercises for the waist to solve the issue of how to reduce the belly fat after childbirth - Yoga exercises for the whole body for a comprehensive recovery of the figure after childbirth - Fitness and cardio as ideal postpartum recovery exercises - Home SPA procedures for comfortable psychological recovery after childbirth 3) The program "Ideal weight" - we take control of nutrition! We try to smooth out the belly, leave such a result as a thin waist and instill a healthy diet for mom after childbirth. Simple fasting with weight loss will not help you lose weight beautifully and reduce your stomach. Therefore, we remove severe restrictions while maintaining a healthy balance, give recommendations on nutrition for pregnant women, build a mom’s menu after childbirth, and answer important questions - diet during pregnancy and mom’s diet after childbirth - is it necessary or not? What is included in the program: - Personal nutrition plan with simple recipes: what kind of diet should be for pregnant women; how to build nutrition for a pregnant woman in the first trimester and beyond; what to eat for mom after childbirth; how to establish proper nutrition after childbirth for a nursing mother - Adjustment for goals: gain, hold or lose weight - Nutrition for a pregnant woman and nutrition after childbirth: automatic calculation of calories, proteins, fat or carbohydrates, nutritional recommendations - Podcasts and lectures on conscious eating: psychoprophylactic work and valuable recommendations from experts - Ability to connect options with your activity level: yoga for pregnant women, workouts for pregnant women or young mothers - Mindfulness at home: breathing practices, meditations and mindful eating techniques are suitable even for beginners The program is designed for different women: — Rational nutrition of pregnant women: an individual approach takes into account the trimester of pregnancy when calculating calories and useful micronutrients in food. - Mom's nutrition after childbirth: we will learn about the nutrition diary, answer questions about breastfeeding and care, discuss how to lose weight after childbirth for a nursing mother, combine proper nutrition and weight loss Remember - the diet during pregnancy and the diet of the mother after childbirth are different from the diet of a woman who simply wants to reduce her belly fat or lose weight quickly. Take care of your health! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FIRST 6 MONTHS POSTPARTUM This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience. UNIQUE WORKOUT FOR EACH POSTPARTUM DAY Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day. FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you. DIASTASIS SAFE Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups. NO EQUIPMENT This is no-equipment/what you can find in home equipment workout. EXPERT MADE Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum. SUBSCRIPTION Full access to the programme is an annual auto-renewing subscription with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. You can manage or cancel it at any time in your Apple Account settings. Terms of Use: https://excercisestorage.z6.web.core.windows.net/ppwork_terms.html Privacy Policy: https://excercisestorage.z6.web.core.windows.net/ppwork_privacy.html