ATAC vs GymPact

VIDEO GAME STATS, MEETS REAL LIFE TRAINING What's Your ATAC Rating? CHAMPIONS AREN'T BORN. THEY'RE MADE. This is not your typical training app; this is built to help you reach your sport specific goals. PRO & TOP D1 LEVEL TRAINING This is the same training the best athletes in the world use to excel and reach peak performance. Follow training programs of top athletes like Jordan Burroughs, Reece Humphrey & Trent Hidlay. WORKOUTS Every weight, rep & set specifically programmed for each individual. Cardio workouts for different endurance systems. Agility & Flexibility Training. Demonstration videos for all movements. MINDSET All great champions share a winning mindset. Daily practices to help you compete at your best. ESSENTIALS Custom meal plans created for each user. Hydration tracking. Full recovery activities. Sleep tracking. COMPETE TO SEE WHO'S THE BEST Monthly & Weekly Challenge Leaderboards. Teammate Leaderboards. Team vs Team Leaderboards. YOUR COMPETITION IS TRAINING TO GET BETTER. DON'T GET LEFT BEHIND. ATAC requires a monthly or yearly subscription. All subscriptions come with a 7-day free trial. If you cancel before the end of the trial you will not be charged. Terms of Use: https://atac.app/terms-of-use/

You're training hard. Now, the question is whether you're training the right things. Most teen athletes either neglect or guess in the off-season. Maybe they show up to lift, copy what they see on TikTok, follow programs built for bodybuilders, and hope it transfers when the season starts. Spoiler alert: it doesn't. Or you already have a program, and the program is wrong. Five-day bro-split. Chest-back-legs. Lifts might be going up but your 40-yard, your vertical, your first step stay flat. The discipline is real, but the programming isn't built for your sport and goals. The off-season and preseason, these months when the sport isn’t even played, are when games are won. And it’s when most athletes are flying blind. GymPact is an off-season training platform built for competitive teen athletes. One sport, one position, one season at a time. It’s built entirely around you: your sport, position, competition calendar, etc. And it’s trained on college exercise-science coursework and interviews with strength/conditioning coaches. What you will receive: ▶ Explosive strength built for your sport's demands, not a bodybuilder's ▶ Sprint mechanics, jumps, change-of-direction, position drills ▶ Mobility and recovery programmed in, not added on ▶ Warmups and cooldowns you can take into team practice ▶ Periodized across off-season, pre-season, in-season, and post-season — so that you’re training right year-round ACCESS TO GYMPACT’S FEATURE-SET REQUIRES A SUBSCRIPTION TERMS: https://www.gympact.app/terms WANT A PARENT ON BOARD?: https://www.gympact.app/parents