Comparison

ATAC vs WRSTL

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

ATAC

This app offers elite-level training programs designed by top athletes to help you achieve your sport-specific goals. It includes personalized workouts, cardio, agility, flexibility, and mindset practices, alongside nutrition and recovery tools. Compete on leaderboards and track your progress to reach peak performance.

Highlights
  • Sport-specific training programs
  • Personalized weight, rep, and set programming
  • Cardio, agility, and flexibility workouts
  • Mindset and mental performance training
  • Custom meal plans and hydration tracking
  • Sleep and recovery tracking
  • Monthly and weekly challenge leaderboards
Features
Read full description

VIDEO GAME STATS, MEETS REAL LIFE TRAINING What's Your ATAC Rating? CHAMPIONS AREN'T BORN. THEY'RE MADE. This is not your typical training app; this is built to help you reach your sport specific goals. PRO & TOP D1 LEVEL TRAINING This is the same training the best athletes in the world use to excel and reach peak performance. Follow training programs of top athletes like Jordan Burroughs, Reece Humphrey & Trent Hidlay. WORKOUTS Every weight, rep & set specifically programmed for each individual. Cardio workouts for different endurance systems. Agility & Flexibility Training. Demonstration videos for all movements. MINDSET All great champions share a winning mindset. Daily practices to help you compete at your best. ESSENTIALS Custom meal plans created for each user. Hydration tracking. Full recovery activities. Sleep tracking. COMPETE TO SEE WHO'S THE BEST Monthly & Weekly Challenge Leaderboards. Teammate Leaderboards. Team vs Team Leaderboards. YOUR COMPETITION IS TRAINING TO GET BETTER. DON'T GET LEFT BEHIND. ATAC requires a monthly or yearly subscription. All subscriptions come with a 7-day free trial. If you cancel before the end of the trial you will not be charged. Terms of Use: https://atac.app/terms-of-use/

About

WRSTL

This app provides daily discipline for wrestlers, focusing on body, fuel, and mind training. It offers randomized tasks, wrestling-specific quizzes, and a competitive VS mode to improve skills and knowledge. Gamified elements like XP and badges encourage consistent practice.

Highlights
  • Daily Body, Fuel, Mind tasks
  • Wrestling-specific quizzes
  • VS Mode for competitive play
  • XP, levels, and badge system
  • Progressive quiz tiers
  • Journaling and visualization exercises
Features
Read full description

WRSTL is the daily training app built for wrestlers who actually want to win. No generic fitness fluff. No yoga. No "10,000 steps." Just three things, every day, that make you a better wrestler: BODY · FUEL · MIND THREE SPINS A DAY Open the app. Spin the wheel three times. Each spin deals you one Body task, one Fuel task, one Mind task — pulled from a wrestling-specific library and rigged so you train every dimension. Premium users get six spins (two of each) and zero ads. WRESTLING IQ 20 progressive quizzes — 10 folkstyle, 10 freestyle. Each quiz tests real wrestling knowledge: history of the sport, terminology, match scenarios. Each quiz includes a Learn module — swipeable teaching cards built from coaching insights, not Wikipedia summaries. Score 90% to unlock the next tier. Earn stars as you climb. VS MODE Got a wrestling buddy? Pass the phone. First to 5 correct answers wins. Pick folkstyle or freestyle. Trophy animation when you take the match. DAILY DISCIPLINE XP, levels, badges, streak tracking. The wrestling-specific badge system rewards consistency over flashy single-day efforts. The wrestlers who win in March were locked in in November. HONEST AND ON-MAT Built by a wrestler. The body tasks are real (penetration step drills, sprawls, hip heists). The fuel tasks are real (hydration, pre-practice carbs, post-match recovery). The mind tasks are real (visualization, journaling losses, opponent film study). Nothing in this app exists to fluff your screen time. WHO THIS IS FOR High school wrestlers grinding for their first varsity letter. College wrestlers chasing All-American. Adult freestyle wrestlers training between weekend opens. Coaches building their athletes' habits. If you wrestle, this app is for you. WHO THIS IS NOT FOR General fitness. Yoga people. CrossFit. The "wellness" crowd. This is wrestling. PREMIUM $2.99/month removes all ads, doubles your daily wheel spins, and unlocks the full stats experience. Cancel anytime. Free version covers everything you need to start. Train. Compete. Win. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

ATAC4 screens
WRSTL4 screens

Verdict

The call

The clearest difference is monetization model: WRSTL at freemium against ATAC's subscription. WRSTL also leads on ads (none vs shown) and rating (4.8 vs 4.4). ATAC's advantage is ratings volume (174 vs 5) and iOS requirement (11.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. ATAC sells 7 in-app purchases, starting at $6.99 per month and WRSTL sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

WRSTL holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: ATAC has 174 ratings behind it against 5, so its average is the more settled of the two.

UpkeepUpdate frequency

ATAC ships an update every 3 weeks, WRSTL every 4 days. The most recent releases landed on October 15, 2026 and October 7, 2026 respectively.

Scorecard6 real differences · 4 level
ATAC versus WRSTL: the parameters behind the verdict, then further details
ParameterATACWRSTL
PriceFreeFree
Rating4.4 (174 ratings)4.8 (5 ratings) — better
Positive reviews76.7% of reviews—
Number of ratings174 — better5
Update frequencyEvery 3 weeksEvery 4 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationSubscriptionFreemium — better
DevicesiPhone, iPodiPhone, iPod
Requires iOS11.0 — better15.1
Further details — not scored
Size127 MB37 MB
Age rating4+4+
DeveloperAdvanced Training Athletic ClubCHASE ALLEN SALDATE

Customer experience

ATAC

All ratings174 ratings
Positive83.3%
Neutral4.0%
Negative12.6%
Written reviews43 reviews
Positive76.7%
Neutral11.6%
Negative11.6%

WRSTL

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

ATAC

Reported bugs

14 issues
  • Nutrition feature needs improvement
  • Custom food catalog is limited
  • Setting reverts to default state
  • Workout bugs, difficult to understand
  • Difficulty entering custom weights/reps
Show 9 more
  • Workout bugs, can't start baseline tests
  • App consistently freezes after turning phone off then opening
  • Very difficult to use and not intuitive
  • Food logging has limited options
  • App asks for stats again after initial entry
  • App freezes if phone is turned off and reopened
  • No available goals for certain sports
  • Videos won't load
  • Some bugs exist

Requested features

12 requests
  • Add custom foods and adjust macros
  • Add custom foods as catalog
  • Add more stats in rating
  • Add Fencing
  • More flexibility for multi-sport athletes
Show 7 more
  • Allow custom weight/rep schemes
  • Provide specific workouts
  • Improve nutrition tracking
  • Add sliced Turkey, ham, and creatine
  • Make app free as advertised
  • Add dark mode
  • Allow creating own goals for sports

WRSTL

Not enough reviews yet to summarise bugs or requests.

In-app purchases

7 purchases

ATAC

Subscriptions7
  • Monthly Subscription7 Days trial$6.991 Month
  • Monthly Subscription$6.991 Month
  • Monthly Subscription7 Days trial2 variants$14.991 Month
Show 4 more
  • Yearly Subscription7 Days trial$49.991 Year
  • Yearly Subscription$49.991 Year
  • Yearly Subscription7 Days trial$69.991 Year
  • Yearly Subscription7 Days trial$99.991 Year
1 purchases

WRSTL

Subscriptions1
  • Selfmax Premium$2.991 Month

Questions

Is ATAC free?
ATAC is free to download, with in-app purchases available.
Is WRSTL free?
WRSTL is free to download, with in-app purchases available.
Which has better reviews, ATAC or WRSTL?
WRSTL is rated higher. ATAC averages 4.4 out of 5 from 174 ratings, while WRSTL averages 4.8 from 5 ratings.
Do ATAC or WRSTL have ads?
ATAC shows ads; WRSTL does not.
Which is updated more often, ATAC or WRSTL?
ATAC ships an update every 3 weeks, and WRSTL every 4 days. Most recently, ATAC was updated on October 15, 2026 and WRSTL on October 7, 2026.

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