Comparison

Workout Plan Bot vs Hench

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Workout Plan Bot

This app helps you create and track strength training workouts, whether at home or in the gym. It offers features like custom routine creation, workout scheduling, and progress tracking with graphs. Sync with Apple Health and share routines with friends or clients.

Highlights
  • Create custom workout plans
  • Workout scheduling
  • Progress tracking with graphs
  • Sync with Apple Health
  • Share and import routines
  • Plate calculator
  • Workout notes
Read full description

Workout Plan Bot is a simple and intuitive workout tracker, designed to motivate you towards reaching your fitness goals. It is perfect for strength training workouts when completing home workouts and gym workouts. Create a free workout plan to boost your strength, lose weight and gain muscle mass in the gym when lifting weights. FEATURES: - Create your own workout plan routines. - Workout with your personal trainer or friends over FaceTime and cheer each other on with SharePlay support. - Plate calculator. - Workout Notes, record how you are feeling in the moment. - Friendly UI, we get out of the way so you can focus on your weight lifting workout and fitness goals. - Workout Scheduling so you can plan your workouts in advance to stay commmited and motivated. - Home Screen widget to view your next scheduled workout. - Over 100 exercises included for free for you to create your own workout plan routines. - Access historic workout routine data to see progress over time. - Sync your workouts with Apple Health. - Share and import workout routines created by you or others. Perfect for personal trainers managing clients or friends that workout together. - Track your workout progress with graphs for 1rm and total volume progression. - Support for Imperial (lbs) and Metric (kg) weights. - Automatically back up your workout plan data to iCloud. - Your data is yours, export your workout plan and workout data to JSON to use in other apps. With the free version of the Workout Plan Bot, you can create unlimited workouts, but you are limited to 1 custom routine. Upgrade to Workout Plan Bot Premium (£10.99/one-time fee) for an unlimited number of routines and to unlock more Premium features. Website: https://workoutplan.app Twitter: https://twitter.com/GetWorkoutApp Privacy Policy: https://workoutplan.app/privacy Terms of service: https://workoutplan.app/terms

About

Hench

This app helps you plan, track, and progress your gym workouts with speed and simplicity. It offers smart weight suggestions, custom routine building, and clear progress visualization. Designed for lifters who want to focus on training, not complex menus.

Highlights
  • Fast workout logging
  • Smart weight suggestions
  • Customizable routines
  • Progress visualization
  • Exercise library
  • No sign-up required
  • Health app integration
Read full description

Hench is the fastest way to plan, track, and progress your workouts. Build routines, log sets, and get stronger — with a workout tracker designed for speed, simplicity, and real results. No accounts. No clutter. Just lift. HENCHAI COACH AND AI ROUTINES A training plan built around you. - HenchAI Coach builds a block of workouts around your goals, experience and training schedule (Pro) - Follow your plan with Up Next and see your progress through each training block - Finish a block and HenchAI Coach builds the next one from how you actually trained — including exercises you swapped or skipped and sets you changed - Generate individual routines with AI for your session length and focus, then keep the ones you like — try it free - AI routines start from the weights you lifted last time, filled in on your device - Your Training Profile shapes your AI workouts around your goal, progression style, experience and training frequency - Review Completed Blocks and see every workout you trained along the way SMART PROGRESSION Know what to lift next. Hench suggests weight increases or decreases based on your performance — helping you apply progressive overload without overthinking. - Get clear weight suggestions during your workout - Adapt suggestions from your training history - Keep progressing without guesswork WHY HENCH - Track workouts in seconds — no friction, no distractions - Build your own routines or start with ready-made examples - See your progress with personal bests, exercise stats and charts - Review workout history and previous performances - Keep your routines and training synced across devices with iCloud Sync (Pro) FEATURES - No sign-up required - HenchAI Coach training plans and AI-generated routines - Custom routine builder - Full exercise library with 200+ videos, tips and guidance - Favourite exercises for quick access - Personal bests and exercise progress charts - Smart weight suggestions and progressive overload - Workout History and Completed HenchAI Blocks - Exercise notes - iCloud Sync across devices (Pro) - Re-order exercises and customise your training flow - Imperial (lbs) and Metric (kg) - Unlimited workout recording - Built-in rest timers and Live Activities - Apple Health integration - Dark mode Built for lifters who want to train — not tap through menus. Enjoying Hench? We'd appreciate a review. Got feedback? hello@hench.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Workout Plan Bot4 screens
Hench4 screens

Verdict

The call

The clearest difference is iOS requirement: Workout Plan Bot at 15.0 against Hench's 18.0. On price, review sentiment, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Workout Plan Bot sells 3 in-app purchases, starting at $0.99 per month and Hench sells 9 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Workout Plan Bot ships an update every 9 days, Hench every 2 weeks. The most recent releases landed on October 19, 2026 and October 24, 2026 respectively.

Scorecard1 real difference · 9 level
Workout Plan Bot versus Hench: the parameters behind the verdict, then further details
ParameterWorkout Plan BotHench
PriceFreeFree
Rating5.0 (2 ratings) — better—
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings2 — better—
Update frequencyEvery 9 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPod — betteriPhone
Requires iOS15.0 — better18.0
Further details — not scored
Size7 MB72 MB
Age rating4+4+
DeveloperAdam BulmerKanwaljit Nagra

Customer experience

Workout Plan Bot

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Hench

Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

3 purchases

Workout Plan Bot

Subscriptions2
  • Monthly$0.991 Month
  • Yearly$10.491 Year
One-time1
  • Lifetime$12.99
9 purchases

Hench

Subscriptions8
  • Monthly1 Month trial$1.991 Month
  • Monthly$2.991 Month
  • Monthly1 Month trial$2.991 Month
Show 5 more
  • Monthly7 Days trial$3.991 Month
  • Annual1 Month trial$9.991 Year
  • Annual$19.991 Year
  • Annual1 Month trial$19.991 Year
  • Annual7 Days trial$29.991 Year
One-time1
  • Lifetime$99.99

Questions

Is Workout Plan Bot free?
Workout Plan Bot is free to download, with in-app purchases available.
Is Hench free?
Hench is free to download, with in-app purchases available.
Do Workout Plan Bot or Hench have ads?
Neither Workout Plan Bot nor Hench shows ads.
Which is updated more often, Workout Plan Bot or Hench?
Workout Plan Bot ships an update every 9 days, and Hench every 2 weeks. Most recently, Workout Plan Bot was updated on October 19, 2026 and Hench on October 24, 2026.

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