Hench vs Hench

Hench is the fastest way to plan, track, and progress your workouts. Build routines, log sets, and get stronger — with a workout tracker designed for speed, simplicity, and real results. No accounts. No clutter. Just lift. HENCHAI COACH AND AI ROUTINES A training plan built around you. - HenchAI Coach builds a block of workouts around your goals, experience and training schedule (Pro) - Follow your plan with Up Next and see your progress through each training block - Finish a block and HenchAI Coach builds the next one from how you actually trained — including exercises you swapped or skipped and sets you changed - Generate individual routines with AI for your session length and focus, then keep the ones you like — try it free - AI routines start from the weights you lifted last time, filled in on your device - Your Training Profile shapes your AI workouts around your goal, progression style, experience and training frequency - Review Completed Blocks and see every workout you trained along the way SMART PROGRESSION Know what to lift next. Hench suggests weight increases or decreases based on your performance — helping you apply progressive overload without overthinking. - Get clear weight suggestions during your workout - Adapt suggestions from your training history - Keep progressing without guesswork WHY HENCH - Track workouts in seconds — no friction, no distractions - Build your own routines or start with ready-made examples - See your progress with personal bests, exercise stats and charts - Review workout history and previous performances - Keep your routines and training synced across devices with iCloud Sync (Pro) FEATURES - No sign-up required - HenchAI Coach training plans and AI-generated routines - Custom routine builder - Full exercise library with 200+ videos, tips and guidance - Favourite exercises for quick access - Personal bests and exercise progress charts - Smart weight suggestions and progressive overload - Workout History and Completed HenchAI Blocks - Exercise notes - iCloud Sync across devices (Pro) - Re-order exercises and customise your training flow - Imperial (lbs) and Metric (kg) - Unlimited workout recording - Built-in rest timers and Live Activities - Apple Health integration - Dark mode Built for lifters who want to train — not tap through menus. Enjoying Hench? We'd appreciate a review. Got feedback? hello@hench.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ready to get Hench? Hench is the weightlifting tracker built for people who are serious about progress. Log your workouts in seconds, track every set and rep, and let Hench do the maths. Know your numbers See your personal bests highlighted automatically, no digging required. Your stats are front and centre so you always know exactly how you're improving. Stay consistent Your weekly streak keeps you honest. Miss a session and you'll know about it. Hit your targets and feel it. Built to be fast Hench is a clean, focused tracker that helps you get on with your workouts. Terms of Service: https://edenhamilton.com/portfolio/hench/tos