An app that makes me want to work out!
📝 Useful to see the last weight I did on a particular exercise.
💪 Love the summary screen at the end and history of workouts done.

This app helps you plan, track, and progress your gym workouts with speed and simplicity. It offers smart weight suggestions, custom routine building, and clear progress visualization. Designed for lifters who want to focus on training, not complex menus.
2.3.0
May 3, 2026
- Add notes to individual exercises during a workout, then revisit them from workout summaries and exercise history - Get rest timer notifications when it’s time for your next set, with a quick tap back into your active workout - Enjoy more reliable progressive overload suggestions, so Hench gives smarter weight recommendations between sessions - Start workouts with a new 3-second countdown, configurable in Settings - Manage rest timers faster with smarter Add, Reset, and Remove actions for each exercise - Preview routines more easily before starting, editing, or adding them to your own list - Choose whether deleting a synced workout should also remove it from Apple Health - Includes smoother workout sheet handling, better rest timer behavior, and general polish throughout Enjoying Hench? A quick App Store review really helps. If something isn’t right, email hello@hench.app and I’ll take a look.
MoreUnlimited routines and HD exercise videos
$99.99
Lifetime
Lifetime
No, Hench is ad-free, allowing for an uninterrupted workout tracking experience.
Hench offers several subscription plans, including monthly options ranging from $1.99 to $3.99 with free trial periods of 7 days or 1 month, and an annual plan for $9.99 with a 1-month free trial.
Hench automatically suggests weight increases or decreases based on your past performance during workouts, helping you apply progressive overload without manual calculation.
Yes, Hench does not require an account or sign-up, allowing you to start tracking your workouts immediately.
Hench is currently supported on iPhone devices.
The latest version, 2.3.0, was released on May 3, 2026, indicating active development and updates.
Yes, Hench features integration with the Health app, allowing for seamless data synchronization.
Hench has an age rating of 4+, making it suitable for a wide range of users.