Hench: Workout Tracker

Hench: Workout Tracker

Gym Log & Workout Tracker

0 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 17, 2024
  • May 3, 2026
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About

This app helps you plan, track, and progress your gym workouts with speed and simplicity. It offers smart weight suggestions, custom routine building, and clear progress visualization. Designed for lifters who want to focus on training, not complex menus.

Fast workout logging
Smart weight suggestions
Customizable routines
Progress visualization
Exercise library
No sign-up required
Health app integration
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What's New in Hench

2.3.0

May 3, 2026

- Add notes to individual exercises during a workout, then revisit them from workout summaries and exercise history - Get rest timer notifications when it’s time for your next set, with a quick tap back into your active workout - Enjoy more reliable progressive overload suggestions, so Hench gives smarter weight recommendations between sessions - Start workouts with a new 3-second countdown, configurable in Settings - Manage rest timers faster with smarter Add, Reset, and Remove actions for each exercise - Preview routines more easily before starting, editing, or adding them to your own list - Choose whether deleting a synced workout should also remove it from Apple Health - Includes smoother workout sheet handling, better rest timer behavior, and general polish throughout Enjoying Hench? A quick App Store review really helps. If something isn’t right, email hello@hench.app and I’ll take a look.

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Subscription plans

Monthly

Unlimited routines and HD exercise videos

$3.991 Month
7 Days trial
How to cancel Hench subscription ⁉️
1

In-App Purchases

$99.99

Lifetime

Lifetime

User reviews

An app that makes me want to work out!

🏋️ Easy and quick to use whilst working out.
📝 Useful to see the last weight I did on a particular exercise.
💪 Love the summary screen at the end and history of workouts done.

Developer apps

FAQ

Does Hench have ads?

No, Hench is ad-free, allowing for an uninterrupted workout tracking experience.

What are the subscription options for Hench?

Hench offers several subscription plans, including monthly options ranging from $1.99 to $3.99 with free trial periods of 7 days or 1 month, and an annual plan for $9.99 with a 1-month free trial.

How does Hench help with progressive overload?

Hench automatically suggests weight increases or decreases based on your past performance during workouts, helping you apply progressive overload without manual calculation.

Can I use Hench without an account?

Yes, Hench does not require an account or sign-up, allowing you to start tracking your workouts immediately.

What devices does Hench support?

Hench is currently supported on iPhone devices.

How often is Hench updated?

The latest version, 2.3.0, was released on May 3, 2026, indicating active development and updates.

Does Hench integrate with Apple Health?

Yes, Hench features integration with the Health app, allowing for seamless data synchronization.

What is the age rating for Hench?

Hench has an age rating of 4+, making it suitable for a wide range of users.