Hench vs Gym LiftTracker

Hench is the fastest way to plan, track, and progress your workouts. Build routines, log sets, and get stronger — with a workout tracker designed for speed, simplicity, and real results. No accounts. No clutter. Just lift. HENCHAI COACH AND AI ROUTINES A training plan built around you. - HenchAI Coach builds a block of workouts around your goals, experience and training schedule (Pro) - Follow your plan with Up Next and see your progress through each training block - Finish a block and HenchAI Coach builds the next one from how you actually trained — including exercises you swapped or skipped and sets you changed - Generate individual routines with AI for your session length and focus, then keep the ones you like — try it free - AI routines start from the weights you lifted last time, filled in on your device - Your Training Profile shapes your AI workouts around your goal, progression style, experience and training frequency - Review Completed Blocks and see every workout you trained along the way SMART PROGRESSION Know what to lift next. Hench suggests weight increases or decreases based on your performance — helping you apply progressive overload without overthinking. - Get clear weight suggestions during your workout - Adapt suggestions from your training history - Keep progressing without guesswork WHY HENCH - Track workouts in seconds — no friction, no distractions - Build your own routines or start with ready-made examples - See your progress with personal bests, exercise stats and charts - Review workout history and previous performances - Keep your routines and training synced across devices with iCloud Sync (Pro) FEATURES - No sign-up required - HenchAI Coach training plans and AI-generated routines - Custom routine builder - Full exercise library with 200+ videos, tips and guidance - Favourite exercises for quick access - Personal bests and exercise progress charts - Smart weight suggestions and progressive overload - Workout History and Completed HenchAI Blocks - Exercise notes - iCloud Sync across devices (Pro) - Re-order exercises and customise your training flow - Imperial (lbs) and Metric (kg) - Unlimited workout recording - Built-in rest timers and Live Activities - Apple Health integration - Dark mode Built for lifters who want to train — not tap through menus. Enjoying Hench? We'd appreciate a review. Got feedback? hello@hench.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Gym LiftTracker is the focused workout tracker, gym log, and workout planner for people who want more structure and less friction. Track strength training, weight lifting, cardio, recovery work, and guided programs in one place on iPhone and Apple Watch. No accounts. No ads. No clutter. A workout log for every kind of training Log strength sessions, cardio, circuits, rehab work, or mixed training in seconds. Record sets, reps, weights, distance, time, effort, and notes, then keep everything organized in your personal training history. Already tracked a workout elsewhere? Add the completed session manually or import an accessible Apple Fitness workout through Apple Health. Available duration, calories, heart rate, and distance stay together in your LiftTracker history. Plan once, reuse often Build workout routines you actually repeat, save them, schedule them, and start them again without rebuilding everything from scratch. Use reminders to stay consistent through a busy week, then use progressive overload recommendations to plan what comes next. Train with more structure LiftTracker now goes beyond basic logging: * Generate editable workouts with Apple Intelligence on supported devices * Review completed workouts with Apple Intelligence Coach's Feedback * Create single-session drafts or Premium weekly splits from your goals * Follow guided multi-week training programs * Browse strength, hypertrophy, running, and recovery-focused plans * Track week-by-week progress through each program * Group exercises into supersets, circuits, and compound sets * Use the plate calculator for quick loading guidance between sets Apple Intelligence workout planning On supported devices, LiftTracker can use Apple Intelligence to help turn your goals into a practical workout draft. Choose your training goal, target muscle groups, equipment, session length, experience level, optional warm-up, and strength baselines. Single sessions open as editable drafts, while Premium weekly splits can be scheduled directly on your chosen days. Coach's Feedback After a completed workout, LiftTracker can use Apple Intelligence to give you a trainer-style review of the session. It looks at your workout data, heart-rate samples, effort, skipped or lowered sets, and notes to generate a fuller session read and a practical tip for next time. You can regenerate the feedback whenever you want a fresh perspective. Support recovery and return-to-training work When training needs to adapt around soreness, setbacks, or a gradual comeback after injury, LiftTracker helps you stay organized. Log recovery check-ins, note pain and readiness, and follow recovery-friendly plans with built-in safety guidance and workout adjustments. This feature is for general training support and is not medical advice. Apple Watch workout tracking, Apple Health, and Strava Start workouts on your phone and keep moving on Apple Watch with heart rate and calorie tracking. Connect Apple Health for useful health context and connect Strava to share completed sessions automatically. Built for real training Use the exercise library for quick setup, add your own custom movements, review progress charts, and look back at what actually happened in training instead of guessing. Why people love LiftTracker * Clean and simple to use * Private and account-free * Works offline * Great for lifters, runners, and anyone following a plan If you want one app to log workouts, plan ahead, manage recovery, and keep your progress moving, LiftTracker is ready when you are. Privacy Policy: https://gymlifttracker.com/privacy-policy.html Subscription Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/