MINDSET by DIVE Studios vs Silk + Sonder Guided Self

Welcome to Mindset, the daily self-care app that is changing the way people take care of their mental well-being. Our app offers a range of self-care tools and resources, including meditations, sleep stories, journaling prompts, community reflections, expert tips and advice, guided breathing exercises, and exclusive content from your favorite celebrities. We also have a signature daily check-in experience that helps you takes actionable steps to improve your mental health and practice self-care in just 5 minutes a day. Mindset is also your go-to destination for exclusive, intimate audio collections featuring personal mental health stories and life lessons from your favorite artists and celebrities, such as Joshua of Seventeen, Vernon of Seventeen, Mingyu of Seventeen, DK of Seventeen, Eric Nam, Tablo of Epik High, Woosung, Keshi, 6LACK, Summer Walker, B.I, Paul Wesley, Amine, Raisa, Catriona Gray, Armaan Malik, Julia Michaels, Tori Kelly, Bobby of iKON, Minnie of (G)I-DLE, Soyeon of (G)I-DLE, Jinhwan of iKON, Bea Miller, JAY B, Huddy, Ashley Choi, slowthai, and BM of KARD. Features and Content: The Daily Mindset: a daily episode that aims to provide you with a dose of mindfulness to start your day off on the right foot. Each episode features a different theme or topic related to self-care and mental health, and is designed to help you cultivate a positive and healthy mindset. Daily Check-in: a daily experience to help you take actionable steps towards improving your mental health and practicing self-care in just 5 minutes a day Daily Motivational Quotes: a great way to start your day on a positive note, and can help you stay motivated and inspired throughout the day. Daily Mood Tracker: an easy and convenient way to track your mood on a daily basis. Daily Gratitude Journal: a simple and effective way to cultivate gratitude and positivity in your daily life. Daily Reflections: a space for you to share your thoughts, feelings, and experiences with the Mindset community. Each day, you can participate in a new reflection prompt and read the responses from others in the community. Daily User Streaks: a way for you to track your progress and consistency with using the Mindset app. Expert-Led Content: expert content in the Mindset app offers you access to professional tips and advice on self-care and mental health from trusted professionals. These resources are provided by experts in the field, and cover a wide range of topics related to mental well-being. Celebrity Mindset Collections: Our Celebrity Mindset Collections feature exclusive content from top artists and celebrities, who share their own experiences and insights on mental health and well-being. These collections offer a unique and relatable perspective on a variety of topics, such as self-care, positivity, and overcoming challenges. With these collections, you can get an inside look at how some of your favorite celebrities approach their own mental health and find inspiration and guidance for your own journey. Mood Boosters: designed to help lift your mood and improve your emotional well-being. These episodes feature exclusive content from top artists and celebrities, and are meant to help you feel more connected and uplifted. Each episode is carefully curated to bring you positive and inspiring messages that can help boost your mood and bring some joy into your day. More exciting features and artists coming soon! Topics Include, Stress management Anxiety Depression Burnout Grief and loss Sleep disorders Eating disorders Self-care practices Boundaries and self-compassion Coping with change and uncertainty Building healthy relationships Goal setting and motivation Time management and productivity Managing emotions Building resilience Building self-esteem and self-confidence. Celebrity mental health stories Read more about our terms and conditions here: Terms of Use: https://www.getmindset.com/terms Privacy Policy: https://api.getmindset.com/pages/privacy.html

Silk + Sonder helps you form happy, healthy habits and brings more positivity into your life every day through a science-backed, community-driven approach. Join tens of thousands in improving their mental health, lowering anxiety and stress, and increasing confidence with guided journaling, active meditation, CBT programming, and self-care games. Recommended by psychologists, therapists, and mental health experts and loved by members for its one-of-a-kind uplifting community, Silk + Sonder integrates positive psychology and cognitive behavioral therapy so users can easily reflect, connect, and support one another in their self-care journeys. Silk + Sonder’s app includes: Daily Affirmations - receive a new affirmation every day to build a positive mindset Daily Rituals - guided meditations structured as mini podcasts with journaling prompts led by Silk + Sonder’s founder Sonder Club - private community that promotes a safe, positive, and authentic space for inspiration, accountability, and peer-to-peer support Daily Questions / Polls - interact with your Sonder Fam community Self-Care Bingo - recommended activities curated by Silk + Sonder on various topics to encourage healthy habits, creativity, and play offline Private Memories - house the content of your journals in one place to keep track of your growth and progress over time Member Discovery - cultivate deeper connections with members who share similar interests, live nearby, or are on a similar journey Exclusive Announcements from Silk + Sonder - be the first to know about initiatives and new product launches, connect directly with Silk + Sonder’s founder and team Daily Rituals’ mindfulness topics and reflection exercises include: * Journaling * Healthy Habits * Positive Mindset * Confidence * Growth * Improving Sleep * Productivity * Calming Anxiety * Focus * Burnout * Self-Love * Managing Stress * Motivation * Creativity * Joy * Focus and Concentration * Relationships * Breaking Habits * Happiness * Mood Tracking * Habit Tracking * Navigating Emotions * Gratitude * Self-Esteem * Self-Trust * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Balance * And so much more… Note: While unlimited-access to features of this app are reserved for Silk + Sonder members, non Silk + Sonder members are welcome to explore with limited access. Silk + Sonder’s digital experience serves as the perfect companion and extension to our analog wellness journals - fostering mental clarity, compassion, creativity, and connection but also serves as a place for self-care exploration to those seeking an easy solution to feel happier every day. At Silk + Sonder, we believe in the power of disconnecting to reconnect with ourselves and others. Our wellness journals offer the opportunity to reset through evidence-based exercises. Our app invites you to go deeper with yourself and others so we can better personalize and celebrate your unique emotional health journey. Have Questions? Connect with us. Email: hello@silkandsonder.com Instagram: @silkandsonder How Silk + Sonder’s App Works: • Sign Up With The Phone Number and Email Associated with Your Silk + Sonder Account • Join Bingo Games with activities that inspire you • Track your moods as you accomplish activities • Play with friends and other members • Engage with Sonder Club to celebrate your wins, receive support during setbacks, and seek inspiration • Upload progress from your journal into your safe space to reference throughout the year. Read more about our terms and conditions here: https://www.silkandsonder.com/pages/terms-conditions