Wellful vs Talk N Walk

With the Wellful app you'll find tools to help you focus, breathe, stay calm, and create balance in your life. Wellful is the perfect mindfulness app for beginners, as well as intermediate and advanced meditators. Experience lower stress, less anxiety and better sleep with our guided meditations, ambient music and natural soundscapes. Our app offers relaxing mindfulness meditation experiences for everyone. Guided Meditations Wellful guided meditations include courses, body scans, breathing space and expanding awareness meditations among many other wellness experiences. Sleep Around a third of people suffer from some form of sleep disturbance. If you find sleep elusive, our guided meditations and relaxing music will help calm the mind & body in preparation for rest. Sound Combining music and soundscapes with meditation can deepen the positive effects of both and bring more significant stress relief. For many beginners, music and soundscapes can feel instantly more relaxing than other forms of practice. Terms of Use: www.wellful.com.au/terms-and-conditions

The Talk N Walk app has been co-designed - from the initial idea through to how it looks and functions – with a project team of more than sixty 11–14-year-old girls from different cultural, linguistic, socioeconomic, and geographical backgrounds. The result is a physical activity and mental health option that focuses on friendships, family and feeling good, not on competing, counting steps or calories. The Talk N Walk app encourages and supports 11–14-year-old girls to swap catch ups on the couch with active ‘Talk N Walks’ in the park, on the way to school, around their neighbourhoods, or even at the shopping centre. Key features include: setting your own goals and notification reminders; honing in on your mood before and after a Talk N Walk; conversation starters and challenges to complete while walking; and, digital achievement stickers. By being active together, with the support of their friends and family, girls’ wellbeing, and sense of belonging and community can be supported as they build a foundation for healthy lifestyles. This app is brought to you by Nature Play WA with funding from Healthway and Telethon. Nature Play WA is a not-for-profit organisation proudly supported by the Department of Local Government Sport and Cultural Industries.