Wellful vs FlowST8 Studios

With the Wellful app you'll find tools to help you focus, breathe, stay calm, and create balance in your life. Wellful is the perfect mindfulness app for beginners, as well as intermediate and advanced meditators. Experience lower stress, less anxiety and better sleep with our guided meditations, ambient music and natural soundscapes. Our app offers relaxing mindfulness meditation experiences for everyone. Guided Meditations Wellful guided meditations include courses, body scans, breathing space and expanding awareness meditations among many other wellness experiences. Sleep Around a third of people suffer from some form of sleep disturbance. If you find sleep elusive, our guided meditations and relaxing music will help calm the mind & body in preparation for rest. Sound Combining music and soundscapes with meditation can deepen the positive effects of both and bring more significant stress relief. For many beginners, music and soundscapes can feel instantly more relaxing than other forms of practice. Terms of Use: www.wellful.com.au/terms-and-conditions

At FLOWST8, we understand the importance of looking after the body and the mind. Our studio provides the perfect environment for mixed-modality training, with a focus on strength, conditioning and performance, balanced with mobility, flexibility and mindfulness. We honor the balance of Yin & Yang.