ScreenZen vs STFU

Multiple strategies to reduce your screentime 1. Delay before opening your app: A bit of time before choosing if you need to open your distracting app. You can have the wait time increase each time you open your app. 2. Interrupt your scrolling: Check your distracting apps for short periods of time so you don't get sucked in. 3. Set an app goal and optionally block when you reach your limit. 4. Configurable for different days of the week and time by app. 5. Messages like "Is this important" before opening your app. 6. See your screen time for only your distracting apps. Don't worry about Google Maps bloating up your time. 7. Strict block your apps: Either for time ranges, after a certain number of opens or ScreenTime. 8. Locks on Settings to prevent you from changing your settings when you want to open an app. 9. Breathing and other activities to encourage you not to need to open the app while waiting for it to unlock. 10. Streaks to encourage you not to exceed your limits or override your settings.

Your phone needs to STFU. Block the social apps and websites stealing your attention. Reclaim your time. Build better habits. Challenge friends. Earn points for staying off the feed. STFU is a voluntary self-control tool for adults who are done pretending Screen Time is enough. You pick what needs to shut up. STFU locks it. WHAT STFU DOES • Block social apps on iPhone (Instagram, TikTok, YouTube, X, and whatever else owns your thumb) • Block the websites too, so Safari is not the back door • Run timed STFU sessions when you need a hard mute • Set bedtime and scheduled locks that hold overnight • Track protected time, streaks, and points • Challenge friends and climb a weekly leaderboard • Share cards when you actually did the thing HOW IT WORKS 1. Pick the apps that need to STFU 2. Start a session or schedule a lock 3. STFU blocks those apps and domains 4. Reclaim time, beat your friends, earn rewards FREE VS STFU PRO Core blocking works on Free. STFU Pro unlocks extra schedules and limits, week trends, and more of the product around the lock - not a tollbooth on Apple's block button. STFU PRO • Weekly: $4.99 • Annual: $49.99 with a 3-day free trial Auto-renewing subscription billed through your Apple ID. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel in Settings > Apple ID > Subscriptions. Any unused portion of a free trial is forfeited when you purchase a subscription. STFU is a wellness and productivity tool. It does not diagnose, treat, cure, or prevent any disease or mental health condition. Points and trophies are status, not cash. Real-money bounties are not live. Privacy: https://stfu.bot/privacy Terms: https://stfu.bot/terms Billing: https://stfu.bot/billing Support: support@stfu.bot